During my research and reporting for Newsbreak….. I’ve found some valuable information that I would like to share. If you found me due to the app, then follow the author, share, and like! That way you stay up to date and notified when I continue to do more research for myself and you guys! **Note: I am an Amazon Affiliate to support my page and all the work I do here. So if you do click the links to the products that I list, I make a very small compensation, to support my website. Thank you for your support!**

Click the link, download the app, https://original.newsbreak.com/@misty-romack-1637118/3057442878832-fibromyalgia-why-do-we-hurt-so-much if you follow me as an author on there, you will find a host of articles there as well. There are a host of articles that give you explanations to symptoms and how to navigate said symptoms.

Currently I am continuing to “Methylate” I probably will never stop doing that. Methylfolate and Methylated B Complex have been a game changer for me. Since I have started doing that, my GI has seemed to calm down greatly and doing its thing like it is supposed to. I started processing a lot more histamine and not degranulating as much as far as my Mast Cell Activation. Which has been amazing. I’ve been pushing my limits, and there are still limits to my histamine tolerance. I went dangerously all in and tried eating shrimp, peanuts, started drinking my favorite margaritas again on a regular basis. I did “hit a wall” at one point, where I did have to take antihistamines a few times again, but I never have went into a full blown Mast Cell Activated reaction even when I pushed my limits. That has been a blessing.

I tried a few versions of B Complex, and the best thus far that I have found was this Methylated version. There are several loved ones around me that are also taking these supplements as well. These are individuals with different ailments than I. For example, one person has Lupus, another two just have ADHD, and then there is yet another individual that is otherwise healthy but struggling with bouts of depression, and one person with COPD. None of these individuals have interference with any other medications that they are taking because these are vitamins and are water soluble. That means after 4 hours your body urinates them out if they are not used.

So the few different versions of B Complex that weren’t methylated that we used, had a tendency to irritate stomachs and make your urine a higher concentration of yellow. The current version gives no effects other than a lighter yellow urine, and if you are drinking electrolytes and proper amounts of water, it becomes almost unnoticeable.

I had no idea that just methylating would do so much good for myself. Let alone others. The energy boost alone has been amazing in itself. The ADHD users that I know, are noticing after a few weeks that their ADHD symptoms virtually disappear during use, making them more focused, with energy, that doesn’t require caffeine consumption. For LUPUS, there has been new hair growth, great energy, and brain fog is virtually non existent. Another thing, that I had also noticed is I don’t struggle at all with brain fog like I used to.

In our current area, we have had a low barometric pressure that has pushed me to my limits, and after 5 consecutive days of it being below 30.0inHg it has literally made my shoulders burn and my neck ache, given me a migraine, and made my right eye twitch like crazy. Which has given me reason to research, and report more articles, on things to help with those crazy symptoms. Today, I started L-Serine as well to start seeing if those symptoms do improve, as I found, that this essential amino acid is actually missing or depleted in urine samples of Fibromyalgia patients.

You can consume L-Serine in some foods, but unfortunately most of the nuts, and soybeans and things that contain this amino acid are on lists of foods that I naturally avoid just due to the Mast Cell Activation. One thing, I have learned and decided is that I altered most of my eating habits to navigate around triggering certain symptoms, and although I can imbibe from time to time, I’m not going to continue to push myself when I can just abstain and continue the eating that I have been doing and keep the level of homeostasis that makes my body comfortable. I highly suggest you take that frame of mind as well.

What I have learned is that L-Serine is given to Dementia, Alzheimer’s, and Parkinson’s patients for memory and brain boost. It also has neuroprotective effects as well, along with a host of other benefits, and I’m all for neuroregeneration where I can find it. Restoring and repairing your cells, and neurons are very beneficial for the human body, and I do all I can to restore my brain when possible. L_Serine also has many other benefits so I will give you the link to the research article that I had done. Fibromyalgia/CFS Sufferers: Improving Sleep and Brain Function

Right now my current regiment: 3 Methylfolate, 2 Methylated B-Complex, 4 L-Serine, 1 Cetirizine, 2 Famotidine, in the A.M. then 3 Methylfolate, 2 Methylated B-Complex at lunch, and again at dinner.

My sleep is regulated already just by methylating but I’ll be curious to know whatever changes I see with the added L-Serine. Stay tuned!!!