L-Serine Update

**I am an Amazon Affiliate, and if you choose to order from the links provided, know that you are supporting my work, and my website. Thank you in advance for your support!!**

Recently I have been doing a lot of series work on Fibromyalgia for Newsbreak. I have been sharing a lot of information there on the research I had recently done. One thing that during my research I discovered a lack of L-Serine was discovered in Fibro patients’ urine. L-Serine is an amino acid that our bodies use daily, and usually produce, and there is a block.

I threw caution to the wind and went ahead as promised, and used myself as a guinea pig, and so far one week in, I’m going to give you a little update. I was actually having great success with improvement on brain function and sleep just by methylating, and that is fabulous in and of itself. My sleep has been so restful I’m barely dreaming now. When I first started, all the chips were stacked against me. I am taking 4 L-Serine tablets, which by the bottle says is a 2500 mg dose, morning, noon, and dinner, along with the methylfolate x 4 and the vitamin b complex x2 that I also take. (I did also read that it is highly suggested to have the proper b vitamins to process your amino acids anyway, so “Methylating” is a better choice so that you know the nutrients you are ingesting are doing their proper jobs in cell reproduction, repair, and healing as well.)

What I mean by the chips were stacked against me, was that it literally was a weeklong barometric pressure drop, my muscles were beginning to burn in my neck and shoulders. Long periods of time sitting and just reading research was really starting to get to me, so I actually pulled out my TENS Unit Portable Rechargeable Massager. Now if you follow me on Newsbreak, you can do that by following my link to the electrotherapy article to see how well this unit is helpful for you, you know that I have a tendency to write articles that either 1) are directly affecting me in the moment or 2) something the readers have reminded me of, that at one point I also struggled with. As I continue this journey of “healing” I know that there is not a cure, but there sure are things that have alleviated such a great deal of what I used to deal with, that I seem to “forget” at the times, the worst of moments. I really don’t forget them, they just are locked away in that box, that I don’t have to pull out near as often as I used to *I count my blessings*.

Muscle pain can be helped with L-Serine and Electrotherapy. photo from Pixabay

So far using L-Serine seems to be allowing my body to rest more completely and comfortably. It’s also providing me a level of comfort and analgesic type effects when the muscle pain is at it’s highest, and I’m good with that as well. It doesn’t make it entirely go away (Depending on how long they’ve been aching and burning) but it seems to “warm up” my muscle tissue in that area at the moment, and then fade, like an internal type “old people rub” (the best way I describe Lidocaine that I use when trying to sleep sometimes). So I’m going to continue on using the L-Serine as a supplement. I will probably drop down my dosage next week to see if it does change things.

Since my body does respond to external stimuli and barometric pressure and weather changes, it’s hard to wage the differences for myself, let alone if you are following in the journey with me. Just remember, one day you could feel great, and think things are going good, and then the barometric pressure drop or something crazy, and stay that way for days, overloading yourself. This week in particular I had not only external issues, but I also had emotional stress as well, so much over stimulation I had to take a few mid day naps to make it through. Not going to lie, a few cocktails as well just to help me smile. That’s a story for another day. Remember, have patience with yourself, with the things you do to try to navigate this life and heal, always be mindful of your need to rest, when life gets to be too much. If you don’t stop and say, “This is too much.” Then you go hide in a quiet place, to return to a state of homeostasis. If not, you aggravate your pain levels even more and your anxiety. Even if it’s just for a few minutes, but a few hours always does me well. You don’t even have to have chronic pain or illness to know where your boundaries should lie, everyone gets overwhelmed from time to time. Much love light and wellness wishes to you all! –Your Author

Some more answers…

During my research and reporting for Newsbreak….. I’ve found some valuable information that I would like to share. If you found me due to the app, then follow the author, share, and like! That way you stay up to date and notified when I continue to do more research for myself and you guys! **Note: I am an Amazon Affiliate to support my page and all the work I do here. So if you do click the links to the products that I list, I make a very small compensation, to support my website. Thank you for your support!**

Click the link, download the app, https://original.newsbreak.com/@misty-romack-1637118/3057442878832-fibromyalgia-why-do-we-hurt-so-much if you follow me as an author on there, you will find a host of articles there as well. There are a host of articles that give you explanations to symptoms and how to navigate said symptoms.

Currently I am continuing to “Methylate” I probably will never stop doing that. Methylfolate and Methylated B Complex have been a game changer for me. Since I have started doing that, my GI has seemed to calm down greatly and doing its thing like it is supposed to. I started processing a lot more histamine and not degranulating as much as far as my Mast Cell Activation. Which has been amazing. I’ve been pushing my limits, and there are still limits to my histamine tolerance. I went dangerously all in and tried eating shrimp, peanuts, started drinking my favorite margaritas again on a regular basis. I did “hit a wall” at one point, where I did have to take antihistamines a few times again, but I never have went into a full blown Mast Cell Activated reaction even when I pushed my limits. That has been a blessing.

MCAS, Fibromyalgia, Interstitial Cystitis, Blood Pressure, BP, Fibro, Mast Cell, Wellness, L-Serine, MTHFR, methylfolate, methylating, methylate, B Complex vitamins, Research, health

I tried a few versions of B Complex, and the best thus far that I have found was this Methylated version. There are several loved ones around me that are also taking these supplements as well. These are individuals with different ailments than I. For example, one person has Lupus, another two just have ADHD, and then there is yet another individual that is otherwise healthy but struggling with bouts of depression, and one person with COPD. None of these individuals have interference with any other medications that they are taking because these are vitamins and are water soluble. That means after 4 hours your body urinates them out if they are not used.

So the few different versions of B Complex that weren’t methylated that we used, had a tendency to irritate stomachs and make your urine a higher concentration of yellow. The current version gives no effects other than a lighter yellow urine, and if you are drinking electrolytes and proper amounts of water, it becomes almost unnoticeable.

I had no idea that just methylating would do so much good for myself. Let alone others. The energy boost alone has been amazing in itself. The ADHD users that I know, are noticing after a few weeks that their ADHD symptoms virtually disappear during use, making them more focused, with energy, that doesn’t require caffeine consumption. For LUPUS, there has been new hair growth, great energy, and brain fog is virtually non existent. Another thing, that I had also noticed is I don’t struggle at all with brain fog like I used to.

In our current area, we have had a low barometric pressure that has pushed me to my limits, and after 5 consecutive days of it being below 30.0inHg it has literally made my shoulders burn and my neck ache, given me a migraine, and made my right eye twitch like crazy. Which has given me reason to research, and report more articles, on things to help with those crazy symptoms. Today, I started L-Serine as well to start seeing if those symptoms do improve, as I found, that this essential amino acid is actually missing or depleted in urine samples of Fibromyalgia patients.

You can consume L-Serine in some foods, but unfortunately most of the nuts, and soybeans and things that contain this amino acid are on lists of foods that I naturally avoid just due to the Mast Cell Activation. One thing, I have learned and decided is that I altered most of my eating habits to navigate around triggering certain symptoms, and although I can imbibe from time to time, I’m not going to continue to push myself when I can just abstain and continue the eating that I have been doing and keep the level of homeostasis that makes my body comfortable. I highly suggest you take that frame of mind as well.

What I have learned is that L-Serine is given to Dementia, Alzheimer’s, and Parkinson’s patients for memory and brain boost. It also has neuroprotective effects as well, along with a host of other benefits, and I’m all for neuroregeneration where I can find it. Restoring and repairing your cells, and neurons are very beneficial for the human body, and I do all I can to restore my brain when possible. L_Serine also has many other benefits so I will give you the link to the research article that I had done. Fibromyalgia/CFS Sufferers: Improving Sleep and Brain Function

Right now my current regiment: 3 Methylfolate, 2 Methylated B-Complex, 4 L-Serine, 1 Cetirizine, 2 Famotidine, in the A.M. then 3 Methylfolate, 2 Methylated B-Complex at lunch, and again at dinner.

My sleep is regulated already just by methylating but I’ll be curious to know whatever changes I see with the added L-Serine. Stay tuned!!!

Getting back to ME!

When I hit a plateau, I search for the next step in treatment to improve. So that’s what I have been up to.

My focus and mental clarity are spot on, with the simple stuff, like taking forskolin, and Rutin, along with my antihistamines. However, I have a tendency to keep looking even when things are good, in case I missed something, then when it goes to plateau, I dig for more!

Everywhere I go, I start discussing illness in forums and groups, you get varying levels of acceptance. What I mean by that is, there are patients that accept their illnesses and want to “live with them” for the rest of their lives, and then there’s the patients constantly at “unrest”, basically not comfortable with being sick, that’s me. I’m not comfortable knowing that I have to live like this the rest of my life. I ACCEPT the fact that there is possibility I may have to, but it will never stop me from continuing to fight against it. After all, as the world turns, every day there is new science. Something new coming to the forefront. This is a revolutionary time in science and medicine.

This was a photo of myself right before I started the MTHFR journey.

Recently when studying histamine intolerance, I discovered a list of medications and things that can exacerbate histamine intolerance, and then I discovered the caveat. Even with the use of all the antihistamines I was taking and my great success with it, they BLOCK the histamines from attaching to the appropriate receptors so that you do not get symptoms. However, it does not degrade the histamine build up in your body. Which means then the histamines float around and find a new place to attach themselves to, leading to new or different symptoms.

I’m diving into that research as I go, however there had been a turn of events in my life, that turned me to studying MTHFR gene expressions, and how your body can’t methylate if you have certain genetic “SNIPS” as they refer to them. I haven’t done the testing, but I jumped on the bandwagon anyway, starting to treat myself “blindly” as is always my method since I started searching for my own health. I’m treating myself so far with Methyl folate and Vitamin B complex and Glutathione.

In one month, I no longer have to take all the antihistamines. Nothing. I have no pain, no arthritic pain, no fibromyalgia pain, and I am at full brain faculty first thing when I wake up. No longer do I sit with my caffeine for two hours waiting for my brain to clear, I’m crisp as a piece of paper first thing in the morning. I can now eat peanut butter again after 17 years, I’m pretty stoked about that. Now it doesn’t mean that I can’t have overactive histamine responses, I’m actually built to, but my body is now breaking down a great deal of histamine on its own through this methylation journey so that I’m not toxic, but if I overexpose myself, I do find myself reaching for my Cetirizine. So far, it’s only occurred twice, and only one pill for an entire day.

In our region currently, we have high tree pollen concentrations, and the farmers are out spraying, plowing and working the fields. That had put me into a migraine yesterday out of the blue, but I literally overexposed myself to more histamine than my body knew what to do with.

***NOTE: the next few links shared for Newsbreak is an affiliate link that the author can make a commission from. I appreciate the support, if you do decide to sign up!***

In my free time, I am now writing for NEWSBREAK….an app that gives you up to date information in your local area. When I’m not working on my book, I figured if I’m going to do the research to help myself, I might as well help others, so here I am. Sharing what I learn as I go, as far as fibromyalgia, Mast Cell Activation, and IBS, along with various other discoveries, and giving local information reports on barometric pressure and allergy reports in my local area.

If you feel that you would like to become a contributor or writer for your local area, it is a legitimate way to make passive income when your body is restricted in movement. I highly suggest you look into it. Just follow the link here to become a writer…. CREATOR REFERRAL.

It’s NOT IN YOUR HEAD

Mast Cell Activation Syndrome

Funny story, I came across an article that I wish I had found a few years ago. I actually wish that it had existed when I first got sick 6 plus years ago. It would have made a hell of a difference in my life.

When massive bloating happens along with a 15 pound weight gain in a week…..MCAS may be a cause. Picture Cred:Pixabay
“When a patient reports massive bloating accompanied by a 15-pound weight gain in a week, or that they can only eat a very restricted diet because they have instant horrible reactions to foods, or are experiencing weird neurological symptoms, or that they have become ultra-sensitive to a wide variety of stimuli, I immediately wonder if MCAS is at play. For some patients, the recognition and treatment of this condition have made a big difference in terms of quick symptom relief.” stated the Psychology Today website in 2019.

I remember that conversation with my Kidney Doctor, she was the only physician who tackled this complex case head on, and back in 2016/2017 Mast Cell Activation was rarely even discussed, and still hardly recognized as a condition. My condition perplexed all my physicians. If ONLY we knew then, what we know now, I may have not degraded quickly and almost lost my life. However, as I was kindly reminded last night again, I guess I never gave up the fight or gave in, I never stopped searching for answers or doing research, or using my body as a guinea pig. I was either going to get better or die. Those were my only options, and I CHOSE LIFE.

But to read this, reminds me of countless doctors that tried to get me to believe I was in a psychosomatic condition, that it was all in my head, when it was REAL.

When patients consult their primary care doctor with many seemingly random dramatic complaints affecting unrelated organ symptoms, which often feature prominent psychiatric symptoms, they are often thought to be suffering from a psychosomatic condition and told “its all in your head.” They may be sent home with a prescription for an antidepressant or anti-anxiety medication, which not only is experienced as invalidating but does not address the root cause of their symptoms.” stated the Psychology Today website .

I chose not to buy what those physicians were selling. It wasn’t in my head, and I had to trust myself on that. I chose not to be invalidated. I felt defeated several times, but never did I invalidate myself in my head or resign to believing this is just the way it was going to be. Super bummed yes, but never to the point of being willing just to give up. I sought advice, and information as much as I could hold in my head for short bouts of reading.

Fibromyalgia, Showers can and will overexert you!

No I’m not full of it.

I decided that it was time to put my research to work, while I was finishing the book, and continue working toward my end goal of December. I’ve been up to a lot recently, I started writing articles as a Newsbreak contributor to assist others with the information that I’ve found, it seems to be gaining just a bit more traction for people to find me.

My focus has been on the current research and medical clinical studies of what’s up and coming on the market for the various illnesses that people suffer. Chronic Neuropathic Pain is a thing, even though you see a smile on someone’s face doesn’t mean that they aren’t feeling pain somewhere else in or on their body. Fibromyalgia and small fiber neuropathy is a thing for me. I cannot stop it unless I take a medication that literally makes me feel drunk all the time, so I opt to do things naturally to at least ease things. I have not resorted to cannabis as it’s still “illegal” in my state. I do know that it will help me though, as recent clinical studies for a few drugs based with THC/CBD are currently being tested for approval.

I’m going to share a few links to these articles I’ve written. Most interestingly, the Showers overexerting you is intriguing. The first time I noticed, explained a lot, especially after I shared it with my neurologist. “Why does the water feel like needles on my skin?” It’s a thing, and it is so very real for me, some days a shower is all I can do.

https://original.newsbreak.com/@misty-romack-1637118/2986538730314-fibromyalgia-and-cfs-showers-can-overexert-you

The spoon theory is the best way to describe how I feel on a daily basis. Some people can wake up with a handful of spoons, and use them for each task, brushing teeth, showering, styling their hair, doing their makeup, making breakfast, working, and so on and so on. For people who have Chronic Systemic Illness, I’m lucky if I wake up with five spoons or less. I know other’s just like that as well. So we have to spend our spoons VERY wisely on that day. Neuropathy especially small fiber neuropathy is activated in my skin, from extreme temperature fluctuations to something rubbing my skin the wrong way can send me into overdrive and suck up my spoons quickly.

Writing is Therapy/ Journaling is What I Do! image cred: mohamed_hassan/Pixabay

It is definitely not a fun way to live. However, it is my life, and I strive daily to improve my wellbeing and help others in the process of my experience. After all, knowledge is power, and NO ONE can take your education away from you. So as I research to help myself, I share for others. So after four hours of reading and research, here are some up and coming neuropathic pain therapies in clinical trials and studies. If you enjoy the articles, you can follow me as an author once you’ve downloaded and registered the app. Have a great day everyone!

https://original.newsbreak.com/@misty-romack-1637118/2991927943454-chronic-neuropathic-pain-up-and-coming-new-therapies

Why My Health Journey is Important…

It took years of trial and error to get it all right, to figure it all out.

Like many other patients, it takes YEARS to diagnose systemic chronic illnesses. The hunt for all the answers didn’t come easy, and it seemed like it all came on at once, feeding this information to me like you would rice to a mouse. Little did we know at the time, I was living with part of it, without my knowledge for nearly all my life.

The mold started growing in my house in 2013-2014 after the tornado hit our house. So the exposure to the mold didn’t exasperate until 2014. However, in 2013 I started having GI issues. It wasn’t until 2016 before the swelling started. I was having various issues with pain in my neck, my back, my arms. I was cake decorating at night as my family slept. I chalked it up to getting less sleep, and aging, like arthritis type symptoms. I would lay down or take a break or nap when pain got to be too much, depending on what my schedule allowed of course.

Throughout the process of getting everything ironed out, the more we realized my final diagnosis of Mast Cell Activation Syndrome, was very much so, the ORIGINAL diagnosis I had, that we are thinking may have been a birth given ailment. Why does my practitioner and I say that? I would have EXAGERRATED symptoms for things such as rashes and bug bites, sometimes sending me to the hospital as an infant, and perplexed my poor parents.

With pregnancy, when I found out on this day 23 years ago, April Fool’s Day, it was a crash course into going from my everyday clothes to pregnancy clothes in less than 2 weeks, I looked 6 months pregnant. When I discovered “something was amiss” that day, I had broken out in hives after eating a granola bar, a brand and flavor that I had eaten a bazillion times before. These hives were huge and white and fluffy going all up my right arm. I thought it was the granola bar, now I realize it was most likely the pregnancy. Even called my cousin on my mother’s side about my hives, and she said she had broken out in hives when she found out she was pregnant, so take a test, so I did.

Honestly, my body acted like it was allergic to the pregnancy. I was 186 lbs when I discovered I was pregnant, and ended at 256 lbs when I gave birth. In less than 2 weeks at my follow up appointment I was already back to my prepregnancy weight. Explain that one. During the c-section, I had almost died twice, my heart had stopped, and then I stopped breathing, my anesthesiologist bill was $25,000 and that was 23 years ago. My response to the narcotics was like an overdose, over exaggerated responses, and I’m still allergic to narcotics to this day.

I can actually pinpoint many other times that MCAS could explain the reactions to various illnesses that I have experienced throughout my life. So it was the first ailment, but the last to be diagnosed. First it was, your just full of shit, so I went through three months of human Drain-o, with no probiotics, that gave me lovely SIBO (Small Intestine Bacterial Overgrowth), which once we got rid of that mess (it nearly took a full two years), I had already had all kinds of other things going haywire.

All the sudden my ovaries had started popping cysts like crazy. Even crazier than that, although the GI infection was gone, I was still SWOLLEN. I still looked pregnant. That’s when the gynecologist had stumbled upon the fact that I had fibroids in my uterus and it had expanded to seven times it’s size. So, this required a hysterectomy. During the exploration and testing of prepping me for that surgery, is when they did the cystoscopy to discover I had Interstitial Cystitis of the bladder. The hysterectomy had confirmed everything we already knew, Polycystic Ovarian Syndrome, Endometriosis, Fibroids. I never tried to have another biological child after the first one almost killed me, so by the age of 40, I was set in my ways that this was not even an option.

I still was miserable, I was more lightweight, but the pain was still overwhelming, and I was losing functions and having seizures. My hands stopped working, one day, I lost the ability to use my left leg, none of it made sense, but some of that was the direct result of my being exposed to the toxic mold in my house, this in turn sent me to a neurologist.

While waiting for the Neurologist to finally get to see me, I did happen to manage to get myself into Cleveland Clinic, to a Rheumatologist, that was confirmed that I had Fibromyalgia while I was there. Neat, add that to the list of crazy.

The Neurologist did some testing and verified I receive 10x the pain signals that a normal human does. In fact, I was instructed I wasn’t supposed to be in that much pain everyday, that not everyone experiences pain at this threshold. I was stunned. There’s a baseline? There’s people out there that wake up and just feel good in their skin? That’s a possibility? I was stupefied honestly.

So an MRI was performed, and it was discovered that I’m missing a substantial amount of white matter, and I was displaying all the signs and symptoms of dementia, and then I was scheduled to see a psychiatrist for dementia evaluation. There was my fate.

Once I ended up in the hospital with a yeast overgrowth, and the Dr funneled in antifungals through that IV, I regained my functions in my body, and my brain. I walked out of the hospital 100% more a person than I went in and had been in nearly 3 years. I went home with the suspicion that after a yeast overgrowth that bad, that it was destroying my brain, there HAD to be mold somewhere in my house, so I tore a wall open in my garage and found it. Had it tested, and there was the stacchybotrys, trying to kill me.

At that moment my practitioner and I had experienced a medical journey like no other patient and physician had, my file is so large it doesn’t even fit in a binder. (I’ve shortened a few things out of this journey) because I had a few run ins with moldy buildings prior to that but hadn’t made the connection, until I left that hospital, that there was actual an issue in my own home.

So last but not least, I was still displaying symptoms of what seemed to be Lyme and I was tested for it, and I was only a few “bars” of DNA or biomarkers away from actually testing positive in which some practitioners use as an indicator for Mast Cell Activation Syndrome. Now MCAS is still fairly new, don’t get me wrong, it’s been around probably for forever, but as far as research discovery, treatments, we are in the first 20 years, it’s going to take a while for refinement in treatment and diagnosis. So the practitioner and I did what was best, treated for Lyme anyway, and immediately I started digging into treating the Mast Cell Activation Syndrome on my own.

I will eventually have dementia, that will come down the pipeline in 20 more years unless I miraculously start growing my brain cells back. You however, had better BET as soon as I had the ability to focus and pay attention, I haven’t stopped researching my medical conditions, my charts and all the things that have to do with every diagnosis I have received and probably will until my brain stops me again. So that is where I am at! If you read this entire blog entry to the finale, I applaud you. It was HARD to live through, and it’s most definitely hard to read someone babble about it all. Best part of it is, I live entirely this day with all these chronic illnesses with no prescription assistance at the moment, a few supplements and over the counters. I’m damn proud of that, and I will share that to anyone who is willing to hear it. ❤ Much Love!

Rutin: Why it was so important to my journey!

Now being studied for Obesity and Diabetes!

This amazing supplement was a turning point in my journey for me. Once I had stumbled upon rutin looking for ways to eliminate oxidative stress in my brain, it very literally gave me a whole new focus. I coupled it with Forskholii to boost myself with even more bioflavonoids. The energy and focus without the crash, on top of the stabilizing of my mast cells that I had yet to find anywhere else. I knew the over-the-counter medication assisted in preventing my symptoms, but once I added the Rutin, it was like night and day. I physically saw a difference, felt the difference, and I sit here writing to you, to tell you, it’s worth it. So I’m going to fill you in on this miracle supplement that I had found.

I had already identified a few triggers that I knew may have been a cause to my situation and my brain, that being neurotoxin build up, but also the fact that I worked in the automotive industry for over 20 years and I was exposed to a lot of exhaust fumes over the years. Coupled with the fact that I’m kind of a country bumpkin living out in the county being exposed to fields being sprayed along with all the outdoor molds and pollens that exist, it just seemed worth it to try.

Rutin was talked about years ago, when they discovered this plant flavonoid in the skins of apples and fruits with its many health benefits. This vital phytochemical, that had been discovered and studied to show that it assists in helping with a number of chronic diseases such as cancer, hypertension, and blood pressure.

This flavonoid has now taken on a recent focus for not only obesity but also diabetes. “Several lines of evidence suggest that flavonoids that originated from vegetables and medicinal plants have beneficial effects on diabetes by improving glycemic control, lipid profile, and antioxidant status.” Ghorbani A. Mechanisms of antidiabetic effects of flavonoid rutin. Biomed Pharmacother. 2017 Dec;96:305-312. doi: 10.1016/j.biopha.2017.10.001. Epub 2017 Oct 7. PMID: 29017142.

Now scientists have been studying Rutin’s effects on obesity and diabetes

“Rutin ameliorates obesity through brown fat activation.” https://pubmed.ncbi.nlm.nih.gov/28049156

” Increasing energy expenditure through activation of brown adipose tissue (BAT) is a critical approach to treating obesity and diabetes. In this study, rutin, a natural compound extracted from mulberry and a drug used as a capillary stabilizer clinically for many years without any side effects, regulated whole-body energy metabolism by enhancing BAT activity.” https://pubmed.ncbi.nlm.nih.gov/28049156/

While diet and exercise have remained a standard practice in treating obesity and diabetes. There may now be another source available in assisting patients when the standard practices are not doing enough.

This bioflavonoid and vital phytochemical can help with fighting inflammation and reducing oxidative stress along with boosting our circulation and repairing cognitive impairment from oxidative stress. Depending on where you look for Rutin, it can be found in an impressive list of produce including most citrus fruits, apple peels, asparagus, onions and even olives.

Rutin is a derivative of Quercetin and is also a natural Mast Cell Stabilizer when it comes to histamine intolerances and allergies. For some, this bioflavonoid is a great option that is bladder friendly as well, it has all the benefits of citrus and acidic fruits without all the aggravation to your bladder and gastrointestinal tract, making it even more attractive to patients with multiple chronic illnesses. With any supplements it is always recommended to consult your physician for advice on whether this would be a great option for you.

Brain Fog, Memory Loss: Memories and how to keep them…

Why Neurogenesis and taking notes are so very important.

“But I love it!” The boy is grasping his paper tube roll with all his might. It is now his prized possession. Kids are hilarious, you can buy them a $50 toy but they would rather play with the boxes they came in, or latch onto the wrapping paper tube that supplied the paper you wrapped said present in.

One of our dearest friends gifted our little man with a wrapping paper tube. This was now his only source of fun. Also, a source of annoyance and bacteria. Talking into the tube, shouting at people, using it as a megaphone of sorts. Poking people, using it as a cane, just like “Dr. House” on the television. Sticking it in muddy floorboard water in the vehicle on the trip home and licking it like an ice cream cone. Arguing that now he needs to SLEEP with it. Arguing he wants to take it everywhere with him, oh to be four again.

These are memories that would have been forever lost for me had I not written them down. Also a habit that once I formed it, I continued to do even when I was sick. They are scattered about in notebooks, stored in files on my NOTE on my phone, and various other places. Had I not formed this habit early on, I wouldn’t be able to supply you with the valuable history and information in how I navigated my chronic illness and beat my death date of 5 years. It’s been an entire YEAR from the date I was supposed to meet my demise.

I also began a log of sorts for my kids when I was given the approximation, I only got a few pages in for both of kids at home, logging memories for them that I had scattered about, until I “forgot” about that project. In hopes that if I did meet my demise, that they would have cherished memories I had written down in my own handwriting for them to keep forever. Out of all the advice I can give you parents, I pray that you listen to me on this. If you are not doing that, I beg of you to do it now, because as the old adage goes, “TOMORROW IS NEVER PROMISED.”

Yep, this is my brain, with all the black voids.

The really cool part is, I had enough gumption to keep a running list of medications, and supplements I was managing, and a list of all my doctors, neatly typed on a few sheets of paper stapled and attached to any new business cards or information I had to add to the list in my “drug purse” at all times, to take everywhere with me. This came in handy for a few ER visits, and every doctor visit I had to attend by myself, when there wasn’t a caretaker with me. It would have also been even handier had I been totally incapable of doing anything or communicating at all. **Another piece of advice for you or your loved ones if you are suffering from chronic, systemic, or fatal illness. ** My goal was to stay alive long enough, to figure it out, even if no one could do it for me. I had given up a lot of hope that anyone was going to be able to save my life before my demise, so with what little energy I had, I put all my effort into figuring out my body for myself, with my regular practitioner along for the ride. (His file on me cannot even fit in a 4-inch binder.)

Solidly I can contribute my survival on my desperate need to figure out the answers that no one seemed to be able to give me. They could placate symptoms with a ton of different drugs, but I wasn’t okay with dying, not yet. Neat little fact for the ones who don’t personally know me, I was in the automotive field for years, I have a mechanical engineering type frame of mind. If there is one thing I know for certain, there has to be a CORE issue to what was causing ALL of these issues, and even with the MRIs it still took me two years to conclude, that first and foremost my brain damage, could wholly be my issue. A friend in the medical field mentioned to me once that they had read, scientists had figured out how to regenerate brain matter. Shortly after there was another friend who birthed a son. No one knew until he started walking that something wasn’t “quite right” he had a limp. Several tests later and an MRI shown that the frontal cortex of his left brain was entirely missing, he was born that way. However, funny thing, nothing else seemed to be wrong, his brain started to rewire itself around what he was born with. If you need a sign, that was the sign I needed to not give up. I went to work researching like a mad woman, and I had the attention span of a gnat, and the big words confused me, most of it didn’t make sense, but when something did click, you bet your ass, I was taking notes on it until I came to a conclusion or a dead end, or I found a supplement to TRY to see if it would get me anywhere. I REFUSED to listen, I REFUSED to submit to a fate that I did not want, and here I am.

One thing I had to be careful about supplements was not falling for all the combination supplements out there. I had Interstitial Cystitis, I had to be very choosy about the things I put in my body, as to not aggravate my bladder. Funny thing, my bladder was the source of my heartburn, but it was also the source of my asthma. I VERY rarely ever have to use my MONTEKULAST (but I still keep it on hand, just in case) or my rescue inhaler in nearly four years. Even through the pandemic, I didn’t even need it when I got the second strain, my symptoms were very mild and short lived. I always choose supplements which I know the composition inside and out, and trust me, my feeds were blowing up with “miracle” supplements for everything. It seems so much easier to take ONE PILL, right? Nope, not this girl who’s allergic to ALL THE BULLSHIT.

My focus became figuring out how to repair my nervous system and create neurogenesis. (Or at least simulate it.) Again, I’m not a doctor, and I won’t even know until probably next year whether or not I really did anything to the white matter that is missing in that thick skull of mine. However, I do know, that I am a100% a functioning human compared to where I was at in 2019. I still do have massive migraines and headaches from time to time (I like to think that it’s just brain matter growing back, I don’t care if it’s denial. I’m stubborn). Mast Cell Activation will be a thing forever as far as I know. I still have fibromyalgia (at times) it keeps getting less and less though, Interstitial Cystitis may be something I will have forever, and a little neuropathy, I am able to navigate all of these successfully without outside help of prescription medications, and I’m damn proud of that. I’m here TODAY in the process of writing a book, a blog, and teach others there is HOPE, and you don’t always have to submit to placating yourself with a bunch of crazy medications the doctors hand you if you don’t really have to or want to. My favorite part of all of it, I can read and understand, and REMEMBER everything except TWO years, where I have to almost rely solely on most of my notes. MIND OVER MATTER PEOPLE!!! Quite literally, I have more mind than matter, I believe. Ha!

“NEUROGENESIS – DEFINITION

the birth of new neurons. Although most neurogenesis occurs before birth, it is also recognized to continue into adulthood in at least two areas: the hippocampus and the subventricular zone.”

https://neuroscientificallychallenged.com/glossary/neurogenesis

PHOTO EVIDENCE of THEN and NOW

How Chronic and Systemic Illness can change a person.

The HEIGHT of my “illness” and when I began healing.
ME BEFORE ILLNESS ENTIRELY

I guess the biggest impact for you to actually SEE chronic illness, is to see me BEFORE illness, DURING, and AFTER. This is the reason why in 2020 when I went to revisit my neurologist he asked if I was the same patient, so I had to produce some photo evidence for him, and this is what I had come up with. I have intentionally kept my “snake print shirt, and wear it on occasion to remind myself how far I have come in progress. It’s not about the weight loss for me, it’s about the fact I keep what I personally call “anti-aging”.

When the swelling began…
Even though I am able to “manage” my MCAS, I cannot control the sun. Should have worn a hat.
Day After the Burn…
Today 3/17/2023

With my experience, I believe there is a direct correlation between Neurotoxicity, Chronic Illness, Chronic Stress, Chronic Anxiety, Chronic Pain and Aging. It all goes back to damaging your brain. The more I feed my brain, the better I continue to feel. The rest of it is a bonus! At the height of my illness in 2019 I had the following illnesses: Neuropathy, Mast Cell Activation Syndrome, Mold Toxicity, Interstitial Cystitis, Fibroids, Endometriosis, Polycystic Ovarian Syndrome, Paresthesia of my veins and carotid Arteries, Fatty Liver, Tremors, Seizures, and was diagnosed with Dementia. I could no longer, read, remember, put together sentences easily, or have a full-blown conversation or use big words at all, most basic words I couldn’t remember, I was beginning to suffer from Aphasia.

ANTIHISTAMINES – Receptor Blocking

H1, H2, H3, H4 Receptor Blockers

” Histamine receptors are located throughout the human body and have been classified into categories H1, H2, H3, and H4.Generally speaking, H1 receptors account for neuronal and nervous system sites, H2 are more related to stomach and digestive function, H3 receptors are found in the brain, and H4 are found in organs and bone marrow. Both H1 and H2 receptors are found in airway tissues, skin tissue, and immune cells.” Found on this website — https://www.optimusmedica.com/otc-antihistamines/#:~:text=Histamine%20receptors%20are%20located%20throughout%20the%20human%20body,H4%20are%20found%20in%20organs%20and%20bone%20marrow.

What has worked for me is in immediate flare of a critical reaction, I choose to take a Generation 1 antihistamine which is Diphenhydramine (Benedryl). However, long term use has indicated that it can cause or create dementia/Alzheimer’s or at least exasperates symptoms. I had been using Diphenhydramine for years, because the allergy shots never worked, and I’m allergic to steroids and Prednisone. So I gave that up. I had to do something.

Once I verified exactly what symptoms I was suffering from, and then figured out what receptors I needed to block, and what drugs coordinated with the ones I searched up. What worked for me was H1 and H2 blockers, which was Cetirizine (Zyrtec) and Famotidine (Pepcid AC)

Since I already was diagnosed with Fibromyalgia, and Neuropathy (even my feet were killing me and I wasn’t on them) along with my GI tract flaring, I knew that the only way for me to calm down my whole body was to block my H1 receptors and H2 receptors from antihistamine. My skin was reacting as well by the time I was diagnosed. Showers felt like whole body tattoos all at once, even the water hurt my skin like tiny needles. Each person is different, and each person will have different results and responses.

**Note: I was a guinea pig, and my primary physician was on board. He told me, “a serving suggestion is very literally a suggestion, you can take MORE of a antihistamine than what is suggested, so it took a lot of trying one , and upping the dose. My dosage is 4 times a day. 30 minutes before eating , Morning wake-up, Lunch, Dinner, and then 30 minutes before bed, to account for the histamine dump while I sleep to fight the insomnia and night sweats, when I forget to take them.

**Always check with your primary physician when taking OTC or Prescription medications. They are not pharmacy technicians, but it is important to discuss uses if you are on any other medications as well!**

Feel Free to Join My Journey and Subscribe!!!!