Fibromyalgia, Showers can and will overexert you!

No I’m not full of it.

I decided that it was time to put my research to work, while I was finishing the book, and continue working toward my end goal of December. I’ve been up to a lot recently, I started writing articles as a Newsbreak contributor to assist others with the information that I’ve found, it seems to be gaining just a bit more traction for people to find me.

My focus has been on the current research and medical clinical studies of what’s up and coming on the market for the various illnesses that people suffer. Chronic Neuropathic Pain is a thing, even though you see a smile on someone’s face doesn’t mean that they aren’t feeling pain somewhere else in or on their body. Fibromyalgia and small fiber neuropathy is a thing for me. I cannot stop it unless I take a medication that literally makes me feel drunk all the time, so I opt to do things naturally to at least ease things. I have not resorted to cannabis as it’s still “illegal” in my state. I do know that it will help me though, as recent clinical studies for a few drugs based with THC/CBD are currently being tested for approval.

I’m going to share a few links to these articles I’ve written. Most interestingly, the Showers overexerting you is intriguing. The first time I noticed, explained a lot, especially after I shared it with my neurologist. “Why does the water feel like needles on my skin?” It’s a thing, and it is so very real for me, some days a shower is all I can do.

https://original.newsbreak.com/@misty-romack-1637118/2986538730314-fibromyalgia-and-cfs-showers-can-overexert-you

The spoon theory is the best way to describe how I feel on a daily basis. Some people can wake up with a handful of spoons, and use them for each task, brushing teeth, showering, styling their hair, doing their makeup, making breakfast, working, and so on and so on. For people who have Chronic Systemic Illness, I’m lucky if I wake up with five spoons or less. I know other’s just like that as well. So we have to spend our spoons VERY wisely on that day. Neuropathy especially small fiber neuropathy is activated in my skin, from extreme temperature fluctuations to something rubbing my skin the wrong way can send me into overdrive and suck up my spoons quickly.

Writing is Therapy/ Journaling is What I Do! image cred: mohamed_hassan/Pixabay

It is definitely not a fun way to live. However, it is my life, and I strive daily to improve my wellbeing and help others in the process of my experience. After all, knowledge is power, and NO ONE can take your education away from you. So as I research to help myself, I share for others. So after four hours of reading and research, here are some up and coming neuropathic pain therapies in clinical trials and studies. If you enjoy the articles, you can follow me as an author once you’ve downloaded and registered the app. Have a great day everyone!

https://original.newsbreak.com/@misty-romack-1637118/2991927943454-chronic-neuropathic-pain-up-and-coming-new-therapies

Why My Health Journey is Important…

It took years of trial and error to get it all right, to figure it all out.

Like many other patients, it takes YEARS to diagnose systemic chronic illnesses. The hunt for all the answers didn’t come easy, and it seemed like it all came on at once, feeding this information to me like you would rice to a mouse. Little did we know at the time, I was living with part of it, without my knowledge for nearly all my life.

The mold started growing in my house in 2013-2014 after the tornado hit our house. So the exposure to the mold didn’t exasperate until 2014. However, in 2013 I started having GI issues. It wasn’t until 2016 before the swelling started. I was having various issues with pain in my neck, my back, my arms. I was cake decorating at night as my family slept. I chalked it up to getting less sleep, and aging, like arthritis type symptoms. I would lay down or take a break or nap when pain got to be too much, depending on what my schedule allowed of course.

Throughout the process of getting everything ironed out, the more we realized my final diagnosis of Mast Cell Activation Syndrome, was very much so, the ORIGINAL diagnosis I had, that we are thinking may have been a birth given ailment. Why does my practitioner and I say that? I would have EXAGERRATED symptoms for things such as rashes and bug bites, sometimes sending me to the hospital as an infant, and perplexed my poor parents.

With pregnancy, when I found out on this day 23 years ago, April Fool’s Day, it was a crash course into going from my everyday clothes to pregnancy clothes in less than 2 weeks, I looked 6 months pregnant. When I discovered “something was amiss” that day, I had broken out in hives after eating a granola bar, a brand and flavor that I had eaten a bazillion times before. These hives were huge and white and fluffy going all up my right arm. I thought it was the granola bar, now I realize it was most likely the pregnancy. Even called my cousin on my mother’s side about my hives, and she said she had broken out in hives when she found out she was pregnant, so take a test, so I did.

Honestly, my body acted like it was allergic to the pregnancy. I was 186 lbs when I discovered I was pregnant, and ended at 256 lbs when I gave birth. In less than 2 weeks at my follow up appointment I was already back to my prepregnancy weight. Explain that one. During the c-section, I had almost died twice, my heart had stopped, and then I stopped breathing, my anesthesiologist bill was $25,000 and that was 23 years ago. My response to the narcotics was like an overdose, over exaggerated responses, and I’m still allergic to narcotics to this day.

I can actually pinpoint many other times that MCAS could explain the reactions to various illnesses that I have experienced throughout my life. So it was the first ailment, but the last to be diagnosed. First it was, your just full of shit, so I went through three months of human Drain-o, with no probiotics, that gave me lovely SIBO (Small Intestine Bacterial Overgrowth), which once we got rid of that mess (it nearly took a full two years), I had already had all kinds of other things going haywire.

All the sudden my ovaries had started popping cysts like crazy. Even crazier than that, although the GI infection was gone, I was still SWOLLEN. I still looked pregnant. That’s when the gynecologist had stumbled upon the fact that I had fibroids in my uterus and it had expanded to seven times it’s size. So, this required a hysterectomy. During the exploration and testing of prepping me for that surgery, is when they did the cystoscopy to discover I had Interstitial Cystitis of the bladder. The hysterectomy had confirmed everything we already knew, Polycystic Ovarian Syndrome, Endometriosis, Fibroids. I never tried to have another biological child after the first one almost killed me, so by the age of 40, I was set in my ways that this was not even an option.

I still was miserable, I was more lightweight, but the pain was still overwhelming, and I was losing functions and having seizures. My hands stopped working, one day, I lost the ability to use my left leg, none of it made sense, but some of that was the direct result of my being exposed to the toxic mold in my house, this in turn sent me to a neurologist.

While waiting for the Neurologist to finally get to see me, I did happen to manage to get myself into Cleveland Clinic, to a Rheumatologist, that was confirmed that I had Fibromyalgia while I was there. Neat, add that to the list of crazy.

The Neurologist did some testing and verified I receive 10x the pain signals that a normal human does. In fact, I was instructed I wasn’t supposed to be in that much pain everyday, that not everyone experiences pain at this threshold. I was stunned. There’s a baseline? There’s people out there that wake up and just feel good in their skin? That’s a possibility? I was stupefied honestly.

So an MRI was performed, and it was discovered that I’m missing a substantial amount of white matter, and I was displaying all the signs and symptoms of dementia, and then I was scheduled to see a psychiatrist for dementia evaluation. There was my fate.

Once I ended up in the hospital with a yeast overgrowth, and the Dr funneled in antifungals through that IV, I regained my functions in my body, and my brain. I walked out of the hospital 100% more a person than I went in and had been in nearly 3 years. I went home with the suspicion that after a yeast overgrowth that bad, that it was destroying my brain, there HAD to be mold somewhere in my house, so I tore a wall open in my garage and found it. Had it tested, and there was the stacchybotrys, trying to kill me.

At that moment my practitioner and I had experienced a medical journey like no other patient and physician had, my file is so large it doesn’t even fit in a binder. (I’ve shortened a few things out of this journey) because I had a few run ins with moldy buildings prior to that but hadn’t made the connection, until I left that hospital, that there was actual an issue in my own home.

So last but not least, I was still displaying symptoms of what seemed to be Lyme and I was tested for it, and I was only a few “bars” of DNA or biomarkers away from actually testing positive in which some practitioners use as an indicator for Mast Cell Activation Syndrome. Now MCAS is still fairly new, don’t get me wrong, it’s been around probably for forever, but as far as research discovery, treatments, we are in the first 20 years, it’s going to take a while for refinement in treatment and diagnosis. So the practitioner and I did what was best, treated for Lyme anyway, and immediately I started digging into treating the Mast Cell Activation Syndrome on my own.

I will eventually have dementia, that will come down the pipeline in 20 more years unless I miraculously start growing my brain cells back. You however, had better BET as soon as I had the ability to focus and pay attention, I haven’t stopped researching my medical conditions, my charts and all the things that have to do with every diagnosis I have received and probably will until my brain stops me again. So that is where I am at! If you read this entire blog entry to the finale, I applaud you. It was HARD to live through, and it’s most definitely hard to read someone babble about it all. Best part of it is, I live entirely this day with all these chronic illnesses with no prescription assistance at the moment, a few supplements and over the counters. I’m damn proud of that, and I will share that to anyone who is willing to hear it. ❤ Much Love!

Rutin: Why it was so important to my journey!

Now being studied for Obesity and Diabetes!

This amazing supplement was a turning point in my journey for me. Once I had stumbled upon rutin looking for ways to eliminate oxidative stress in my brain, it very literally gave me a whole new focus. I coupled it with Forskholii to boost myself with even more bioflavonoids. The energy and focus without the crash, on top of the stabilizing of my mast cells that I had yet to find anywhere else. I knew the over-the-counter medication assisted in preventing my symptoms, but once I added the Rutin, it was like night and day. I physically saw a difference, felt the difference, and I sit here writing to you, to tell you, it’s worth it. So I’m going to fill you in on this miracle supplement that I had found.

I had already identified a few triggers that I knew may have been a cause to my situation and my brain, that being neurotoxin build up, but also the fact that I worked in the automotive industry for over 20 years and I was exposed to a lot of exhaust fumes over the years. Coupled with the fact that I’m kind of a country bumpkin living out in the county being exposed to fields being sprayed along with all the outdoor molds and pollens that exist, it just seemed worth it to try.

Rutin was talked about years ago, when they discovered this plant flavonoid in the skins of apples and fruits with its many health benefits. This vital phytochemical, that had been discovered and studied to show that it assists in helping with a number of chronic diseases such as cancer, hypertension, and blood pressure.

This flavonoid has now taken on a recent focus for not only obesity but also diabetes. “Several lines of evidence suggest that flavonoids that originated from vegetables and medicinal plants have beneficial effects on diabetes by improving glycemic control, lipid profile, and antioxidant status.” Ghorbani A. Mechanisms of antidiabetic effects of flavonoid rutin. Biomed Pharmacother. 2017 Dec;96:305-312. doi: 10.1016/j.biopha.2017.10.001. Epub 2017 Oct 7. PMID: 29017142.

Now scientists have been studying Rutin’s effects on obesity and diabetes

“Rutin ameliorates obesity through brown fat activation.” https://pubmed.ncbi.nlm.nih.gov/28049156

” Increasing energy expenditure through activation of brown adipose tissue (BAT) is a critical approach to treating obesity and diabetes. In this study, rutin, a natural compound extracted from mulberry and a drug used as a capillary stabilizer clinically for many years without any side effects, regulated whole-body energy metabolism by enhancing BAT activity.” https://pubmed.ncbi.nlm.nih.gov/28049156/

While diet and exercise have remained a standard practice in treating obesity and diabetes. There may now be another source available in assisting patients when the standard practices are not doing enough.

This bioflavonoid and vital phytochemical can help with fighting inflammation and reducing oxidative stress along with boosting our circulation and repairing cognitive impairment from oxidative stress. Depending on where you look for Rutin, it can be found in an impressive list of produce including most citrus fruits, apple peels, asparagus, onions and even olives.

Rutin is a derivative of Quercetin and is also a natural Mast Cell Stabilizer when it comes to histamine intolerances and allergies. For some, this bioflavonoid is a great option that is bladder friendly as well, it has all the benefits of citrus and acidic fruits without all the aggravation to your bladder and gastrointestinal tract, making it even more attractive to patients with multiple chronic illnesses. With any supplements it is always recommended to consult your physician for advice on whether this would be a great option for you.

Brain Fog, Memory Loss: Memories and how to keep them…

Why Neurogenesis and taking notes are so very important.

“But I love it!” The boy is grasping his paper tube roll with all his might. It is now his prized possession. Kids are hilarious, you can buy them a $50 toy but they would rather play with the boxes they came in, or latch onto the wrapping paper tube that supplied the paper you wrapped said present in.

One of our dearest friends gifted our little man with a wrapping paper tube. This was now his only source of fun. Also, a source of annoyance and bacteria. Talking into the tube, shouting at people, using it as a megaphone of sorts. Poking people, using it as a cane, just like “Dr. House” on the television. Sticking it in muddy floorboard water in the vehicle on the trip home and licking it like an ice cream cone. Arguing that now he needs to SLEEP with it. Arguing he wants to take it everywhere with him, oh to be four again.

These are memories that would have been forever lost for me had I not written them down. Also a habit that once I formed it, I continued to do even when I was sick. They are scattered about in notebooks, stored in files on my NOTE on my phone, and various other places. Had I not formed this habit early on, I wouldn’t be able to supply you with the valuable history and information in how I navigated my chronic illness and beat my death date of 5 years. It’s been an entire YEAR from the date I was supposed to meet my demise.

I also began a log of sorts for my kids when I was given the approximation, I only got a few pages in for both of kids at home, logging memories for them that I had scattered about, until I “forgot” about that project. In hopes that if I did meet my demise, that they would have cherished memories I had written down in my own handwriting for them to keep forever. Out of all the advice I can give you parents, I pray that you listen to me on this. If you are not doing that, I beg of you to do it now, because as the old adage goes, “TOMORROW IS NEVER PROMISED.”

Yep, this is my brain, with all the black voids.

The really cool part is, I had enough gumption to keep a running list of medications, and supplements I was managing, and a list of all my doctors, neatly typed on a few sheets of paper stapled and attached to any new business cards or information I had to add to the list in my “drug purse” at all times, to take everywhere with me. This came in handy for a few ER visits, and every doctor visit I had to attend by myself, when there wasn’t a caretaker with me. It would have also been even handier had I been totally incapable of doing anything or communicating at all. **Another piece of advice for you or your loved ones if you are suffering from chronic, systemic, or fatal illness. ** My goal was to stay alive long enough, to figure it out, even if no one could do it for me. I had given up a lot of hope that anyone was going to be able to save my life before my demise, so with what little energy I had, I put all my effort into figuring out my body for myself, with my regular practitioner along for the ride. (His file on me cannot even fit in a 4-inch binder.)

Solidly I can contribute my survival on my desperate need to figure out the answers that no one seemed to be able to give me. They could placate symptoms with a ton of different drugs, but I wasn’t okay with dying, not yet. Neat little fact for the ones who don’t personally know me, I was in the automotive field for years, I have a mechanical engineering type frame of mind. If there is one thing I know for certain, there has to be a CORE issue to what was causing ALL of these issues, and even with the MRIs it still took me two years to conclude, that first and foremost my brain damage, could wholly be my issue. A friend in the medical field mentioned to me once that they had read, scientists had figured out how to regenerate brain matter. Shortly after there was another friend who birthed a son. No one knew until he started walking that something wasn’t “quite right” he had a limp. Several tests later and an MRI shown that the frontal cortex of his left brain was entirely missing, he was born that way. However, funny thing, nothing else seemed to be wrong, his brain started to rewire itself around what he was born with. If you need a sign, that was the sign I needed to not give up. I went to work researching like a mad woman, and I had the attention span of a gnat, and the big words confused me, most of it didn’t make sense, but when something did click, you bet your ass, I was taking notes on it until I came to a conclusion or a dead end, or I found a supplement to TRY to see if it would get me anywhere. I REFUSED to listen, I REFUSED to submit to a fate that I did not want, and here I am.

One thing I had to be careful about supplements was not falling for all the combination supplements out there. I had Interstitial Cystitis, I had to be very choosy about the things I put in my body, as to not aggravate my bladder. Funny thing, my bladder was the source of my heartburn, but it was also the source of my asthma. I VERY rarely ever have to use my MONTEKULAST (but I still keep it on hand, just in case) or my rescue inhaler in nearly four years. Even through the pandemic, I didn’t even need it when I got the second strain, my symptoms were very mild and short lived. I always choose supplements which I know the composition inside and out, and trust me, my feeds were blowing up with “miracle” supplements for everything. It seems so much easier to take ONE PILL, right? Nope, not this girl who’s allergic to ALL THE BULLSHIT.

My focus became figuring out how to repair my nervous system and create neurogenesis. (Or at least simulate it.) Again, I’m not a doctor, and I won’t even know until probably next year whether or not I really did anything to the white matter that is missing in that thick skull of mine. However, I do know, that I am a100% a functioning human compared to where I was at in 2019. I still do have massive migraines and headaches from time to time (I like to think that it’s just brain matter growing back, I don’t care if it’s denial. I’m stubborn). Mast Cell Activation will be a thing forever as far as I know. I still have fibromyalgia (at times) it keeps getting less and less though, Interstitial Cystitis may be something I will have forever, and a little neuropathy, I am able to navigate all of these successfully without outside help of prescription medications, and I’m damn proud of that. I’m here TODAY in the process of writing a book, a blog, and teach others there is HOPE, and you don’t always have to submit to placating yourself with a bunch of crazy medications the doctors hand you if you don’t really have to or want to. My favorite part of all of it, I can read and understand, and REMEMBER everything except TWO years, where I have to almost rely solely on most of my notes. MIND OVER MATTER PEOPLE!!! Quite literally, I have more mind than matter, I believe. Ha!

“NEUROGENESIS – DEFINITION

the birth of new neurons. Although most neurogenesis occurs before birth, it is also recognized to continue into adulthood in at least two areas: the hippocampus and the subventricular zone.”

https://neuroscientificallychallenged.com/glossary/neurogenesis

PHOTO EVIDENCE of THEN and NOW

How Chronic and Systemic Illness can change a person.

The HEIGHT of my “illness” and when I began healing.
ME BEFORE ILLNESS ENTIRELY

I guess the biggest impact for you to actually SEE chronic illness, is to see me BEFORE illness, DURING, and AFTER. This is the reason why in 2020 when I went to revisit my neurologist he asked if I was the same patient, so I had to produce some photo evidence for him, and this is what I had come up with. I have intentionally kept my “snake print shirt, and wear it on occasion to remind myself how far I have come in progress. It’s not about the weight loss for me, it’s about the fact I keep what I personally call “anti-aging”.

When the swelling began…
Even though I am able to “manage” my MCAS, I cannot control the sun. Should have worn a hat.
Day After the Burn…
Today 3/17/2023

With my experience, I believe there is a direct correlation between Neurotoxicity, Chronic Illness, Chronic Stress, Chronic Anxiety, Chronic Pain and Aging. It all goes back to damaging your brain. The more I feed my brain, the better I continue to feel. The rest of it is a bonus! At the height of my illness in 2019 I had the following illnesses: Neuropathy, Mast Cell Activation Syndrome, Mold Toxicity, Interstitial Cystitis, Fibroids, Endometriosis, Polycystic Ovarian Syndrome, Paresthesia of my veins and carotid Arteries, Fatty Liver, Tremors, Seizures, and was diagnosed with Dementia. I could no longer, read, remember, put together sentences easily, or have a full-blown conversation or use big words at all, most basic words I couldn’t remember, I was beginning to suffer from Aphasia.

Feeding the Brain, Stabilizing MCAS

Why the brain is necessary for all of us to function.

For me, today is a day of remembrance. In the past 30 days, I have now attended a memorial and funeral for two parents of different childhood friends, who lost their ability to remember. Alzheimer’s and Dementia have touched so many lives especially people and families that are important to me.

In retrospect it’s been almost a blessing that I suffered an illness that gave me a glimpse into my future with dementia, along with the experiences with my own family members that I had already lost. I was able to provide much needed wisdom when asked on how to navigate some of the “humane” matters with others who were already ill around me.

Until I see the MRI for myself in the near future, I am not going to glorify that the black spaces are now miraculously filled with brain matter for myself. I also will never claim a miraculous cure for anything. I do fully expect to lose my life eventually to dementia, but in the meantime, I’m going to live my life to the fullest and continue to educate myself and others as I find supplements to assist me in healing and functioning.

When researching an illness, I research how the brain operates or dysfunctions to cause said illness. Interstitial Cystitis is an actual physical dysfunction of an organ; however, the brain operates histamine reactions and releases that activate and deactivate my Mast Cell Activation Syndrome. In fact, almost ALL of my illnesses with the exception of the interstitial cystitis all tie into the brain in some way. Mast Cell Activation Syndrome, Neuropathy, Fibromyalgia, and obviously Dementia.

A little survey and digging in the Mast Cell patient group I participate in, and I sat one day and wrote down a list of 240 various different illnesses on the list (when someone polled our group on the various diagnoses’ we all had, including arthritis, and they all tie back into the brain. When I discovered that, I knew then, I had to start safeguarding my mainframe, as soon as possible, and with fierceness.

This turned me onto a host of different things that I needed to address. Cognitive Function was certainly one, and regaining my control of my memory and recovery of lost memory was another. Then regaining my energy, and focus. I found a few supplements that I simply “tried” to see if it did anything for me. The benefits had to be WORTH it, and the side effects had to be nothing or very limited for myself.

I took some of these for a few months, and started making HUGE gains, then I did the worst thing I could do, and stopped the supplements. Why you ask… because I’m the guinea pig, I’m my own test subject, and what I found was I began to degrade as quickly as I had started making improvements. In September of 2022 I stopped the supplements, and by December, I had a host of symptoms begun again, like the ADHD, the ability to not be able to clearly think, the litany of aches and pains, on top of forgetting my daily schedules. I finally admitted to my therapist what I had done at that time, and she said that it was “Invaluable” information to include in my research, but highly suggested that I begin them again. I really didn’t need them to tell me to, because that morning before I admitted to myself defeat, I may have to permanently keep myself on the Amazon Subscribe & Save program for these pills. However, I am COMPLETELY 100% totally okay with these results, it is a far car better than a ton of prescriptions from the doctors to mitigate symptoms, multiple doctor visits, and ER visits for allergic reactions and mania, or health anxiety.

My last appointment was this past Thursday, and after yet another introduction of the polyphenol Green Coffee Extract, gave me everything that I needed. Her response was to me, “You are oddly more normal, calm, controlled.” I chimed in, “I can also use BIG WORDS again!” We giggled together on that one. One day, I may ask her to actually write me an excerpt about watching my decline and then my regrowth, it’d be interesting to get it from her perspective.

My journey has been slow in progress because I am researching, and I am my own test subject, and I suggest that you do the same, research, and trust your body. You know your body best.

What has gotten me to this progress so far has been the following regimen:

RUTIN , FORSKOHLII and my H1 histamine blocker Cetirizine 10 mg along with my H2 Histamine blocker Famotidine 20mg

Now each person is different, and only respond to certain antihistamines, to find balance, sometimes you need to take more than one of each antihistamine. My balance stopped at 4 times a day, half an hour before I ingest any food, breakfast, lunch and dinner, and before bedtime. My antihistamine intake is 2 Cetirizine and 3 Famotidine every time I take a “dose”. That is what keeps me from reacting to foods, bug bites, and various other things that my mast cells deem too much histamine for the day, oh and the biggest “histamine release” is when we get sleepy and go to sleep, that is the necessity for taking them at night.

**I recommend you take a look at my blog post about Antihistamines. Take notes on your major symptoms, and start with looking at what receptor blockers are going to get rid of those reactions first.** As always, check with your physician if you are on anything. I’m not a licensed physician, this is just what got me to where I am at.

Heartburn from Hell… Interstitial Cystitis

The Disease that 30% of population may have and don’t even know it.

Discovering I had Interstitial Cystitis of the Bladder was truly an eye opener for me. It encouraged me to research, when I had the patience to read (this is a thing, especially when you are critical pain). The craziest part is there is NO TRUE DIAGNOSTIC TESTING for the disease, no known “cause” for said issues, but a multitude of symptoms. OHHHH THE HEARTBURN WAS FIERCE!

Mine was diagnosed by imaging when my gyno was all up in my junk. He took pictures, I mean, we are already there, have a handy camera, and from the outside he said it looked ANGRY, so he took some pictures from the inside. It looked like Freddy Kreuger’s face on a good day. Anyway, I’ll spare you the lunch you ate today or yesterday, and just say, it was REALLY RED and very swollen.

There is research that indicates something to the effect of our tissues losing elasticity as we age that may also cause such a condition. I can buy that as well. I highly recommend you take your Collagen! After all, Collagen is great for your joints and arthritic pain, and for the ladies we enjoy the benefits for hair and nails as well.

In real time Interstitial Cystitis, makes you feel like you have a urinary tract infection, like you have to pee ALL THE TIME, and nothing really comes out, because you constantly feel urgency. Then you dribble a little because you lose functionality when it takes over your bladder, so you got to protect yourself from weeing yourself. Most moms do anyway, those damn sneezes will send you packing your bag to the bathroom to change an entire set of clothes sometimes. Your bladder tissues get agitated, swell up, and tear the inner lining, so it’s very much like rubbing salt in your wound every single time you consume food or drink. If you are immunocompromised, have Mast Cell Activation or severe allergies, pray that you are not eating HIGH histamine foods or citric acid or night shades like bell peppers and tomatoes, there is no hell like a citric acid hitting your shredded raw bladder that I can compare it to.

Let’s get to the HEARTBURN that not even the OTC or prescription medication will touch. There are a few modern drugs on the market right now, neither did much to outweigh the need to stay on them and risk the side effects with all the other medications I was on. Insert my researching how to help myself. This pain is like no other, I couldn’t eat food! I literally would eat at like 3 p.m. in the afternoon and not be able to eat until 3 p.m. the following day because it felt like I had gastroparesis (where food doesn’t go down when it’s supposed to). The food felt like it was still sitting in my esophagus, along with ALL THE ACID. Certainly, it was going to eat a hole in my esophagus at some point.

Desperate, does not begin to describe where I was at this point. Then they hand you a list of foods you can’t eat which is basically everything in our dietary structure today in this world. Telling you to eat all organic food but nothing acidic and the list goes on and on. The one thing that got me the most is there are people who have to go into a Urinary Care Specialist and have Valium or various other pain killing medicines inserted into your bladder with loads of fluid to stretch your bladder to make it stretchy again.

I have Mast Cell Activation, I’m allergic to steroids and narcotics, and oh to boot, your insurance won’t cover a $6K procedure like that every three months. So Good Luck! I’m stubborn, I don’t listen, and I’m frugal…so I decided I could stretch my bladder on my own, after all my body naturally fills it with fluid every second of everyday, so anyone can stretch their own bladder. We can hold out the urgency and suck up the pain and go on a schedule every 2 to 3 hours, if you can hold it just a little bit longer, even better! So that’s the first thing that I did.

Yes, yes, I know, we heard this from our parents when they potty trained us, that it was not a great idea or “healthy” to hold it. I highly recommend if you do this method, you invest in those incontinence pad, panty liners, something to protect you from leaking. My determination of forcing myself onto a schedule has saved me thousands, and when I went to see the Urologist, he told me that I was in much better shape than most of his patients and to keep doing what I was doing.

The pain was a whole other level I still had to cope with. This was harder to tackle. I’m grateful however that my gyno at the time suggested to treat it like an allergic reaction to everything I consume. So that’s just what I did, insert ANTIHISTAMINES. Did you know there are 4 types of antihistamines? As long as you are taking at least and H1 and H2 antihistamine blocker daily, you are protected!

My go to H 1 antihistamine receptor blocker and H 2 antihistamine receptor blocker. Essentially, what saved me was Cetirizine, and Loratadine. With antihistamines I actually have to take 2 Cetirizine, and 3 Famotidine a day, 3 times a day. It will be how I live from now on. I also coupled it with a few more supplements suggested from the group of Mast Cell Patients had suggested work, and that were Aloe Vera Gel Capsules, and Horsetail Grass Capsules. Since 2019, I’ve purchased both of those products 8 times. I have been in a flare up at least 8 times since 2019, and it’s 2023 now. For the most part, I don’t have to take the Aloe or Horsetail unless I’m in a flare up, and when I do, I instantly start taking them three times a day, at the serving suggests on the bottle.

The Bonus to all of that, is the H1 and H2 antihistamines were literally helping my Mast Cell Activation as well, without my knowledge. I take the antihistamines even after a flare daily, that’s why the bottles that I linked here in the blog come with so many. After all, I consume so many antihistamines it seems like it’d be impossible for me to stay awake. On the contrary, I have no problem with that, since I discovered Green Coffee Extract, great polyphenols for my brain, with no jitters or crash. I can’t heart emoji that one enough.

There are two things that I have to avoid at all costs to make sure that I do not have an instant flare up. That is Carbonated Soda of any kind. I have to let the carbonation die down and drink a flat soda, it’s just easier to avoid it. The other is my first love, HOT BREWED COFFEE, Cold brew is safe. Hot brewed releases the oils in the bean, along with the histamine and mold in the bean, so instant histamine reaction. When I started the antihistamines, I was drinking a substantial amount of coffee, so I had to do something!

Anyone who suffers from severe heartburn that nothing seems to touch, male or female, I hope this may help you cure the insane pain that you suffer!

“Mom, bury me with my butt in the air, so everyone can slap me on the way out.”

The confident little man, told me at the tender age of 5.

At that moment, I knew that this child in particular, had no plans anytime soon of behaving himself. He fully intends to leave this earth in a blaze of glory. Recently he ventured out on his own at age 18 and managed to crash and burn within two weeks of leaving the homestead, but we’ve got time, he’s going to one up himself until he hits a wall. In his defense, he warned me years ago. However, I plan to fulfill his final wishes anyway I can. After all, I tell everyone that story, so as to make sure if I am gone, someone will manage to get it done, just for me, so I can laugh from the unearthly plains. (Remember, how I said, I was allergic to stress? Yes, he’s THAT child, and I am owed a slap on his behind on the way out. Haha)

I’ve spent most of my time last week remembering people, mourning a loss of someone near and dear to our family, and reorganizing my room in the process. A few weeks ago, it was a father of a bestie who was diagnosed with Alzheimer’s. This past week, a mother of a different best friend, whom had Dementia.

I honestly wish I had taken a before picture of my bedroom, but alas I didn’t. When I started falling ill, my bedroom became a little bit of a hoard, since 2014 I’ve been collecting many things. When you start to lose mental functionality, and also if you have ADHD or ADD, there is a thing called, OBJECT PERMANENCE. You may notice yourself, or even your children leaving various objects in plain view so you remember you have them so you can use them. Don’t you dare ever put anything in boxes, you’ll forget you have them and then buy more, turning into a mini hoard.

Honestly, I’m grateful for the ability to now, 1) Have the energy and focus to start tackling the “hoard”, 2) Have the ability to recognize now, why I was doing what I was doing., 3) Share this knowledge with you, or your loved ones so they can recognize an issue before it becomes a major problem.

Your loved ones, who would regularly and normally stay fairly well organized and confident in their function, start to show signs of object permanence, starting to leave things in “convenient” places so they don’t “forget” to do things or use things daily. It actually comes on pretty subtle at first. Then, there is obsessive compulsive behaviors as well coupled with the “convenient” storage of items they need daily. It’s an ugly vicious cycle to lose your cognitive function, and the family has to constantly ask themselves, “Why did they do that?” I’m telling you the why. However, don’t you dare touch their system that they have created, because there will be an argument that ensues, or at least a lot of grumbling, because they’ve lost enough cognitive or memory to remember where it was placed, once you take it out of its position to clean the house again. To be honest, they’re going to forget anyway eventually if you know they don’t use it daily, and they definitely won’t remember it at all if it’s placed in a box next to them, it’s in a box, and it is UNSEEN. “Out of sight, out of mind.”

During the process of cleaning and organizing I’ve found a treasure trove of notes that I had written myself, organized my supplements, and took up collection of EVERY SINGLE prescription bottle they had me on during my years of illness. It’s an impressive collection, and I don’t suggest you take modern medicine by the handfuls like this. Yes, there is at least two bottles that are duplicates, but that’s because it’s how it is filled, and a few creams and lotions per prescription are tossed in to balance out the multitudes of drugs my body was consuming. Essentially, I was on at least 10 medications simultaneously at all times.

I came across one of my empty bottles of Naringin as well, and I was reminded of just how far I’ve come from the days of modern medicine to healing myself naturally. Naringin deserves a Grammy or Oscar in my lineup. It’s one of the top supplements that keeps me going. To see the supplement, just follow the link here: https://amzn.to/3JCQakR

“The results of the present study concluded that naringin can effectively improve the cognitive abilities of mice with memory impairment and exert neuroprotective effects. Thus, naringin may be a promising target drug candidate for the treatment of Alzheimer’s disease.”

Meng X, Fu M, Wang S, Chen W, Wang J, Zhang N. Naringin ameliorates memory deficits and exerts neuroprotective effects in a mouse model of Alzheimer’s disease by regulating multiple metabolic pathways. Mol Med Rep. 2021 May;23(5):332. doi: 10.3892/mmr.2021.11971. Epub 2021 Mar 24. PMID: 33760152; PMCID: PMC7974313.

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Pissing my Pants Laughing

A NEW DEVICE to add Amusement to our days! Muscle Pain Relief for Fibromyalgia!

I woke up with a migraine yesterday. This is a normal thing that happens occasionally, and when I first started seeing a neurologist, he asked me if I had experienced dramatic migraines. When in fact, I hadn’t as frequently as he said I should have by the point, and condition that my brain was in. I do however wake up with the sinus headaches, and then the muscle tension migraines.

Yesterday, happened to be one of those muscle tension migraines that literally had every muscle in my shoulders tensed up that sent pain shooting into my neck and brain. I was in dire straits, that I was desperate enough to call and recruit my mom to accompany me to the massage parlor (I affectionately refer to them as “happy ending places”) to get the kinks worked out. My downfall, she had already seen her chiropractor the day before, but she texts me back with, “I’ll be there in a few minutes.” Wouldn’t you know it she showed up with this neat little device.

I’m telling you, while this thing is marked down, you literally just need to buy it, even if it’s for comedy relief. This little device, the Cervical Vertebra Massager rocked my world, and let me tell you how.

Insert a knock at my door, my mother coming to my rescue, telling me this is the best thing since sliced bread, it will save me from the pain I was enduring. This was one of those all my shoulder and back muscles were so cramped that any pain had to be better than the pain that I was enduring and pulling on all the headache muscles in my brain. I was down for anything.

She pulls out this little sticky patch with “electrodes” and then snaps this cervical device that can be recharged by USB, and slaps that puppy on my back right across the base of my neck. Now we aren’t doctors, but I’m going to tell you, we don’t play around when it comes to this kind of pain, we go to the ROOT of the problem always. She hits a button and asks, “You feel that?” “Nope, nothing.” I reply. She hits a button again and says, “how about that?” I said, “Nada.” She hits a button again and as I’m proceeding to say, “Is it on?” a jolt of electricity buckles me over, throws me forward and pops my neck in an instant, as I scream a slew of profanities, crossing my legs and praying I don’t pee all over the floor.

“What the hell you put on me, that hurts worse, than a dog shock collar!” as I am screaming, laughing, and trying not to pee myself. It’s pulsating the electricity through my muscles with fierceness. With laughter and tears in her eyes, “I’m sorry, I didn’t mean to turn it on that setting! Do you want me to shut it off? Oh my God!” as we continue to laugh until we are crying. “No, No, I’ll be fine, just leave it on, the worst is over.” The laughter continued.

I vaguely remember accusing her of damn well knowing what it would do, and that she should have videoed that mess to which we laughed some more. I’m pretty sure that if I had an Echo Show with Multiple Camera Views set up I am telling you though, that was probably the most relief I have felt from Fibromyalgia and Neuropathy pain in years. After removing the device and 12 minutes of therapy, I suggest you apply some Lidocaine of some-sort to the area, just to relieve residual pain, especially with neuropathy, so your skin doesn’t hurt. Icy Hot is a good resolve to that dilema.

Later that night, as my husband was arriving home and I was collecting the box from the counter I received a text from my mom. “Warning, Do not use it as a torture device!!!! LOL” My reply, “LMAO how’d you know? David just got home!” She just KNEW that I was going to torture my husband just for giggles. Little did I know, the joke would be on myself AGAIN before the end of the night.

Fast forward after I showed my husband the power of said device, that I had to charge it. Then I applied it to my right shoulder that was still acting up just a tad bit. Turned it on, but when the patch that I applied to my skin that holds the device in place came up a little, I reached back to readjust while the device was on, and my finger got stuck on the pad electrode, and I was grounded in a complete circle, so my arm was flexing glued to the pad, sending and electrode from my shoulder to my fingertips and back through, leaving me screaming, “Help, Help, Help me David, shut it off!”

I highly advise, never use this device without an extra pair of hands handy to shut off that button in places you can’t reach. If you need new sticky patches, you can order those too! I’m telling you, I’m the test subject here, and if it’s working for my mom, and myself, as long as you have assistance during use. You got to have this in your artillery. My hubby also pointed out, this thing is powerful enough, if you were brave enough to apply it to your abdomen, it’d probably give you a heller ab workout as well, but that’s not what it’s made for.

***NOTE: There are two versions to this Massager, the battery operated and the USB charged one. Battery operated has less jolt and less power to it, however, USB charging is what my mom used on me. We have both, so for a tame less shocking experience I suggest battery operated, but for those massive muscle cramps, only USB will do for DEEP TISSUE massage.

The Easter Egg Hunt for Healing!

Looking for the answers on how to heal.

Swinging an Easter basket in one hand wearing her new yellow frilly dress, and black shiny patent leather shoes running through the tufts of thick green grass, searching frantically for colorful candy filled plastic easter eggs, that was me. Each egg found would come with candy, money, or a prize, and never left a recipient in disappointment with each brightly colored find. Family who hid the eggs would even get devious, sometimes you had to search high and low, even though I was a shorter version of most humans. Easter was so much fun! I also learned an invaluable lesson from Easter Egg hunts. Never leave any stone unturned, check every nook and cranny, even check the gutters and trashcans.

My search for knowledge, sincerely comes from what I learned Easter Egg Hunting, and I implore you and our younger generations to do the same. When it comes to your health, when it comes to life, or anything that you need to gain knowledge for or from. One valuable piece of wisdom my father imparted on me as a child was, “No matter what the situation, your EDUCATION can never be taken from you. No one, the only one that can deny you EDUCATION is yourself.” I’ve carried that with me forever, and I share that sentiment with any human being I can.

My search for knowledge about my health, started at home. Gutters were first, I started looking at my bowels. What I was consuming and what was coming out are VERY important. Then, I began to search higher. Once I knew I wasn’t poisoning myself, to the best of my knowledge, I got online and started Googling. The one thing everyone tells you not to do, but remember, I don’t listen. I was looking for answers on how to heal my brain, and how to thwart my Mast Cell reactions and all the histamine my body was producing. I needed to do something and pronto.

I know what you are saying to yourself, “Why didn’t she go to an allergist?” Funny story, I did that too. I was allergic to practically everything, and then I was allergic to the steroids that was supposed to counteract the reactions to the shots. I went in more miserable than when I came out. It wasn’t working, or worth the misery I was putting myself through. All the allergist wanted to do was keep giving me the shots, even that doctor didn’t really look into WHY my body seemed to react to EVERYTHING. I fired that doctor too.

My tunnel of light was closing quickly, it’s hard to explain. In a sense, I knew I was losing my thought processing ability, I was in fight or flight mode, just trying out how to figure things out, to save my life. (This also raises histamine levels, cortisol levels, and sends you into a stress histamine response as well. With each waking day, I knew I was step closer to losing my grip on reality.) At one point, the only thing I could manage to do was crossword puzzles, and that took FOREVER just to get one done. I used to be an ace at those as a child, I could have one done in less than 3 minutes.

Popped open my laptop and went online to find “Easter Eggs” of information. I searched many things, but educating myself on histamine was the start.