Why My Health Journey is Important…

It took years of trial and error to get it all right, to figure it all out.

Like many other patients, it takes YEARS to diagnose systemic chronic illnesses. The hunt for all the answers didn’t come easy, and it seemed like it all came on at once, feeding this information to me like you would rice to a mouse. Little did we know at the time, I was living with part of it, without my knowledge for nearly all my life.

The mold started growing in my house in 2013-2014 after the tornado hit our house. So the exposure to the mold didn’t exasperate until 2014. However, in 2013 I started having GI issues. It wasn’t until 2016 before the swelling started. I was having various issues with pain in my neck, my back, my arms. I was cake decorating at night as my family slept. I chalked it up to getting less sleep, and aging, like arthritis type symptoms. I would lay down or take a break or nap when pain got to be too much, depending on what my schedule allowed of course.

Throughout the process of getting everything ironed out, the more we realized my final diagnosis of Mast Cell Activation Syndrome, was very much so, the ORIGINAL diagnosis I had, that we are thinking may have been a birth given ailment. Why does my practitioner and I say that? I would have EXAGERRATED symptoms for things such as rashes and bug bites, sometimes sending me to the hospital as an infant, and perplexed my poor parents.

With pregnancy, when I found out on this day 23 years ago, April Fool’s Day, it was a crash course into going from my everyday clothes to pregnancy clothes in less than 2 weeks, I looked 6 months pregnant. When I discovered “something was amiss” that day, I had broken out in hives after eating a granola bar, a brand and flavor that I had eaten a bazillion times before. These hives were huge and white and fluffy going all up my right arm. I thought it was the granola bar, now I realize it was most likely the pregnancy. Even called my cousin on my mother’s side about my hives, and she said she had broken out in hives when she found out she was pregnant, so take a test, so I did.

Honestly, my body acted like it was allergic to the pregnancy. I was 186 lbs when I discovered I was pregnant, and ended at 256 lbs when I gave birth. In less than 2 weeks at my follow up appointment I was already back to my prepregnancy weight. Explain that one. During the c-section, I had almost died twice, my heart had stopped, and then I stopped breathing, my anesthesiologist bill was $25,000 and that was 23 years ago. My response to the narcotics was like an overdose, over exaggerated responses, and I’m still allergic to narcotics to this day.

I can actually pinpoint many other times that MCAS could explain the reactions to various illnesses that I have experienced throughout my life. So it was the first ailment, but the last to be diagnosed. First it was, your just full of shit, so I went through three months of human Drain-o, with no probiotics, that gave me lovely SIBO (Small Intestine Bacterial Overgrowth), which once we got rid of that mess (it nearly took a full two years), I had already had all kinds of other things going haywire.

All the sudden my ovaries had started popping cysts like crazy. Even crazier than that, although the GI infection was gone, I was still SWOLLEN. I still looked pregnant. That’s when the gynecologist had stumbled upon the fact that I had fibroids in my uterus and it had expanded to seven times it’s size. So, this required a hysterectomy. During the exploration and testing of prepping me for that surgery, is when they did the cystoscopy to discover I had Interstitial Cystitis of the bladder. The hysterectomy had confirmed everything we already knew, Polycystic Ovarian Syndrome, Endometriosis, Fibroids. I never tried to have another biological child after the first one almost killed me, so by the age of 40, I was set in my ways that this was not even an option.

I still was miserable, I was more lightweight, but the pain was still overwhelming, and I was losing functions and having seizures. My hands stopped working, one day, I lost the ability to use my left leg, none of it made sense, but some of that was the direct result of my being exposed to the toxic mold in my house, this in turn sent me to a neurologist.

While waiting for the Neurologist to finally get to see me, I did happen to manage to get myself into Cleveland Clinic, to a Rheumatologist, that was confirmed that I had Fibromyalgia while I was there. Neat, add that to the list of crazy.

The Neurologist did some testing and verified I receive 10x the pain signals that a normal human does. In fact, I was instructed I wasn’t supposed to be in that much pain everyday, that not everyone experiences pain at this threshold. I was stunned. There’s a baseline? There’s people out there that wake up and just feel good in their skin? That’s a possibility? I was stupefied honestly.

So an MRI was performed, and it was discovered that I’m missing a substantial amount of white matter, and I was displaying all the signs and symptoms of dementia, and then I was scheduled to see a psychiatrist for dementia evaluation. There was my fate.

Once I ended up in the hospital with a yeast overgrowth, and the Dr funneled in antifungals through that IV, I regained my functions in my body, and my brain. I walked out of the hospital 100% more a person than I went in and had been in nearly 3 years. I went home with the suspicion that after a yeast overgrowth that bad, that it was destroying my brain, there HAD to be mold somewhere in my house, so I tore a wall open in my garage and found it. Had it tested, and there was the stacchybotrys, trying to kill me.

At that moment my practitioner and I had experienced a medical journey like no other patient and physician had, my file is so large it doesn’t even fit in a binder. (I’ve shortened a few things out of this journey) because I had a few run ins with moldy buildings prior to that but hadn’t made the connection, until I left that hospital, that there was actual an issue in my own home.

So last but not least, I was still displaying symptoms of what seemed to be Lyme and I was tested for it, and I was only a few “bars” of DNA or biomarkers away from actually testing positive in which some practitioners use as an indicator for Mast Cell Activation Syndrome. Now MCAS is still fairly new, don’t get me wrong, it’s been around probably for forever, but as far as research discovery, treatments, we are in the first 20 years, it’s going to take a while for refinement in treatment and diagnosis. So the practitioner and I did what was best, treated for Lyme anyway, and immediately I started digging into treating the Mast Cell Activation Syndrome on my own.

I will eventually have dementia, that will come down the pipeline in 20 more years unless I miraculously start growing my brain cells back. You however, had better BET as soon as I had the ability to focus and pay attention, I haven’t stopped researching my medical conditions, my charts and all the things that have to do with every diagnosis I have received and probably will until my brain stops me again. So that is where I am at! If you read this entire blog entry to the finale, I applaud you. It was HARD to live through, and it’s most definitely hard to read someone babble about it all. Best part of it is, I live entirely this day with all these chronic illnesses with no prescription assistance at the moment, a few supplements and over the counters. I’m damn proud of that, and I will share that to anyone who is willing to hear it. ❤ Much Love!

Brain Fog, Memory Loss: Memories and how to keep them…

Why Neurogenesis and taking notes are so very important.

“But I love it!” The boy is grasping his paper tube roll with all his might. It is now his prized possession. Kids are hilarious, you can buy them a $50 toy but they would rather play with the boxes they came in, or latch onto the wrapping paper tube that supplied the paper you wrapped said present in.

One of our dearest friends gifted our little man with a wrapping paper tube. This was now his only source of fun. Also, a source of annoyance and bacteria. Talking into the tube, shouting at people, using it as a megaphone of sorts. Poking people, using it as a cane, just like “Dr. House” on the television. Sticking it in muddy floorboard water in the vehicle on the trip home and licking it like an ice cream cone. Arguing that now he needs to SLEEP with it. Arguing he wants to take it everywhere with him, oh to be four again.

These are memories that would have been forever lost for me had I not written them down. Also a habit that once I formed it, I continued to do even when I was sick. They are scattered about in notebooks, stored in files on my NOTE on my phone, and various other places. Had I not formed this habit early on, I wouldn’t be able to supply you with the valuable history and information in how I navigated my chronic illness and beat my death date of 5 years. It’s been an entire YEAR from the date I was supposed to meet my demise.

I also began a log of sorts for my kids when I was given the approximation, I only got a few pages in for both of kids at home, logging memories for them that I had scattered about, until I “forgot” about that project. In hopes that if I did meet my demise, that they would have cherished memories I had written down in my own handwriting for them to keep forever. Out of all the advice I can give you parents, I pray that you listen to me on this. If you are not doing that, I beg of you to do it now, because as the old adage goes, “TOMORROW IS NEVER PROMISED.”

Yep, this is my brain, with all the black voids.

The really cool part is, I had enough gumption to keep a running list of medications, and supplements I was managing, and a list of all my doctors, neatly typed on a few sheets of paper stapled and attached to any new business cards or information I had to add to the list in my “drug purse” at all times, to take everywhere with me. This came in handy for a few ER visits, and every doctor visit I had to attend by myself, when there wasn’t a caretaker with me. It would have also been even handier had I been totally incapable of doing anything or communicating at all. **Another piece of advice for you or your loved ones if you are suffering from chronic, systemic, or fatal illness. ** My goal was to stay alive long enough, to figure it out, even if no one could do it for me. I had given up a lot of hope that anyone was going to be able to save my life before my demise, so with what little energy I had, I put all my effort into figuring out my body for myself, with my regular practitioner along for the ride. (His file on me cannot even fit in a 4-inch binder.)

Solidly I can contribute my survival on my desperate need to figure out the answers that no one seemed to be able to give me. They could placate symptoms with a ton of different drugs, but I wasn’t okay with dying, not yet. Neat little fact for the ones who don’t personally know me, I was in the automotive field for years, I have a mechanical engineering type frame of mind. If there is one thing I know for certain, there has to be a CORE issue to what was causing ALL of these issues, and even with the MRIs it still took me two years to conclude, that first and foremost my brain damage, could wholly be my issue. A friend in the medical field mentioned to me once that they had read, scientists had figured out how to regenerate brain matter. Shortly after there was another friend who birthed a son. No one knew until he started walking that something wasn’t “quite right” he had a limp. Several tests later and an MRI shown that the frontal cortex of his left brain was entirely missing, he was born that way. However, funny thing, nothing else seemed to be wrong, his brain started to rewire itself around what he was born with. If you need a sign, that was the sign I needed to not give up. I went to work researching like a mad woman, and I had the attention span of a gnat, and the big words confused me, most of it didn’t make sense, but when something did click, you bet your ass, I was taking notes on it until I came to a conclusion or a dead end, or I found a supplement to TRY to see if it would get me anywhere. I REFUSED to listen, I REFUSED to submit to a fate that I did not want, and here I am.

One thing I had to be careful about supplements was not falling for all the combination supplements out there. I had Interstitial Cystitis, I had to be very choosy about the things I put in my body, as to not aggravate my bladder. Funny thing, my bladder was the source of my heartburn, but it was also the source of my asthma. I VERY rarely ever have to use my MONTEKULAST (but I still keep it on hand, just in case) or my rescue inhaler in nearly four years. Even through the pandemic, I didn’t even need it when I got the second strain, my symptoms were very mild and short lived. I always choose supplements which I know the composition inside and out, and trust me, my feeds were blowing up with “miracle” supplements for everything. It seems so much easier to take ONE PILL, right? Nope, not this girl who’s allergic to ALL THE BULLSHIT.

My focus became figuring out how to repair my nervous system and create neurogenesis. (Or at least simulate it.) Again, I’m not a doctor, and I won’t even know until probably next year whether or not I really did anything to the white matter that is missing in that thick skull of mine. However, I do know, that I am a100% a functioning human compared to where I was at in 2019. I still do have massive migraines and headaches from time to time (I like to think that it’s just brain matter growing back, I don’t care if it’s denial. I’m stubborn). Mast Cell Activation will be a thing forever as far as I know. I still have fibromyalgia (at times) it keeps getting less and less though, Interstitial Cystitis may be something I will have forever, and a little neuropathy, I am able to navigate all of these successfully without outside help of prescription medications, and I’m damn proud of that. I’m here TODAY in the process of writing a book, a blog, and teach others there is HOPE, and you don’t always have to submit to placating yourself with a bunch of crazy medications the doctors hand you if you don’t really have to or want to. My favorite part of all of it, I can read and understand, and REMEMBER everything except TWO years, where I have to almost rely solely on most of my notes. MIND OVER MATTER PEOPLE!!! Quite literally, I have more mind than matter, I believe. Ha!

“NEUROGENESIS – DEFINITION

the birth of new neurons. Although most neurogenesis occurs before birth, it is also recognized to continue into adulthood in at least two areas: the hippocampus and the subventricular zone.”

https://neuroscientificallychallenged.com/glossary/neurogenesis

ANTIHISTAMINES – Receptor Blocking

H1, H2, H3, H4 Receptor Blockers

” Histamine receptors are located throughout the human body and have been classified into categories H1, H2, H3, and H4.Generally speaking, H1 receptors account for neuronal and nervous system sites, H2 are more related to stomach and digestive function, H3 receptors are found in the brain, and H4 are found in organs and bone marrow. Both H1 and H2 receptors are found in airway tissues, skin tissue, and immune cells.” Found on this website — https://www.optimusmedica.com/otc-antihistamines/#:~:text=Histamine%20receptors%20are%20located%20throughout%20the%20human%20body,H4%20are%20found%20in%20organs%20and%20bone%20marrow.

What has worked for me is in immediate flare of a critical reaction, I choose to take a Generation 1 antihistamine which is Diphenhydramine (Benedryl). However, long term use has indicated that it can cause or create dementia/Alzheimer’s or at least exasperates symptoms. I had been using Diphenhydramine for years, because the allergy shots never worked, and I’m allergic to steroids and Prednisone. So I gave that up. I had to do something.

Once I verified exactly what symptoms I was suffering from, and then figured out what receptors I needed to block, and what drugs coordinated with the ones I searched up. What worked for me was H1 and H2 blockers, which was Cetirizine (Zyrtec) and Famotidine (Pepcid AC)

Since I already was diagnosed with Fibromyalgia, and Neuropathy (even my feet were killing me and I wasn’t on them) along with my GI tract flaring, I knew that the only way for me to calm down my whole body was to block my H1 receptors and H2 receptors from antihistamine. My skin was reacting as well by the time I was diagnosed. Showers felt like whole body tattoos all at once, even the water hurt my skin like tiny needles. Each person is different, and each person will have different results and responses.

**Note: I was a guinea pig, and my primary physician was on board. He told me, “a serving suggestion is very literally a suggestion, you can take MORE of a antihistamine than what is suggested, so it took a lot of trying one , and upping the dose. My dosage is 4 times a day. 30 minutes before eating , Morning wake-up, Lunch, Dinner, and then 30 minutes before bed, to account for the histamine dump while I sleep to fight the insomnia and night sweats, when I forget to take them.

**Always check with your primary physician when taking OTC or Prescription medications. They are not pharmacy technicians, but it is important to discuss uses if you are on any other medications as well!**

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Self-Care

Taking care of you, even when you are going losing your mind.

It’s very important that a person take care of themselves. Approximately 50 years ago, self-care was basically referred to as your personal hygiene. When you talk to our current elders, they are thinking, “Good, they still know how to brush their teeth, take a shower.” Inevitably, the word leaves them perplexed. The meaning of self-care has really evolved into something entirely different in the days of technology and constant input. For your health and well-being, and sanity, it’s highly important to focus on self-care periodically, if not, DAILY.

TheraBox Self Care Subscription Box – Self Care Kit With 8 Pampering Products In Wellness Gift Box

My best suggestion to keep stress down is to start small. Therapists are available to us to help, FIND ONE! Your loved ones are going to eventually grow sick of you complaining, I’ve seen it countless times in the groups that I participate in. It is inevitable, so find someone you can complain to, and talk about your pain. In my experience, even my doctors who were confused about my condition were just as weary about my complaining than others around me. I’m ever so grateful to have found a therapist to follow me through my health journey.

Take a Bath, Pamper yourself, Give yourself a facial, whatever you need to do!!!!

Next, try to do something simple like UNPLUG yourself from your phone, from all of the things around you, and just put yourself in TIME OUT. If that needs to be a nap, then take it. Naps are fabulous in giving you a reset at the height of pain. As I have even told one of my children, even when no one understands you have high anxiety, or need to be alone, just tell them you have a MIGRAINE, everyone understands you need that dark quiet room to go lay down in just to re-center, no other explanation needed.

Or read a book! Something that is all your own, doing things for your sanity, and your calmness is important, to lower stress and cortisol levels and hormone responses. All of this is healthy behaviors for your brain!

If Books still aren’t your thing, then set aside time, just enough to listen to your favorite podcast, or catch a show that you have been missing out on while you are in your own space, on your own time. Don’t tell me there’s no time, I know you waste a great deal of minutes watching reels on various social media platforms, when you literally could be spending that time on yourself.

My favorite part of all of these choices is the Naps. Like today, my ears started to burn, my blood pressure was a teeny bit too high for my liking (and for no reason at all other than my bladder has been a little irritated lately), so after dinner, I took a nap. It has become so common place, that now, no one comes looking for me when I disappear. Don’t bother momma if she says no words and disappears. (Trust me, it wasn’t always like that when the children were younger, but with due diligence, you can train yourself to take the time out for yourself and train your family as well.)

After all, if the kids get a nap, and your partner gets to “wind down” from the day, you better darn well put yourself on that list of needing your “wind down” time as well, and it better be put on some form of schedule, so EVERYONE knows, that’s your time!

kinder Fluff Baby Pillow: Hypoallergenic & lump free

Heartburn from Hell… Interstitial Cystitis

The Disease that 30% of population may have and don’t even know it.

Discovering I had Interstitial Cystitis of the Bladder was truly an eye opener for me. It encouraged me to research, when I had the patience to read (this is a thing, especially when you are critical pain). The craziest part is there is NO TRUE DIAGNOSTIC TESTING for the disease, no known “cause” for said issues, but a multitude of symptoms. OHHHH THE HEARTBURN WAS FIERCE!

Mine was diagnosed by imaging when my gyno was all up in my junk. He took pictures, I mean, we are already there, have a handy camera, and from the outside he said it looked ANGRY, so he took some pictures from the inside. It looked like Freddy Kreuger’s face on a good day. Anyway, I’ll spare you the lunch you ate today or yesterday, and just say, it was REALLY RED and very swollen.

There is research that indicates something to the effect of our tissues losing elasticity as we age that may also cause such a condition. I can buy that as well. I highly recommend you take your Collagen! After all, Collagen is great for your joints and arthritic pain, and for the ladies we enjoy the benefits for hair and nails as well.

In real time Interstitial Cystitis, makes you feel like you have a urinary tract infection, like you have to pee ALL THE TIME, and nothing really comes out, because you constantly feel urgency. Then you dribble a little because you lose functionality when it takes over your bladder, so you got to protect yourself from weeing yourself. Most moms do anyway, those damn sneezes will send you packing your bag to the bathroom to change an entire set of clothes sometimes. Your bladder tissues get agitated, swell up, and tear the inner lining, so it’s very much like rubbing salt in your wound every single time you consume food or drink. If you are immunocompromised, have Mast Cell Activation or severe allergies, pray that you are not eating HIGH histamine foods or citric acid or night shades like bell peppers and tomatoes, there is no hell like a citric acid hitting your shredded raw bladder that I can compare it to.

Let’s get to the HEARTBURN that not even the OTC or prescription medication will touch. There are a few modern drugs on the market right now, neither did much to outweigh the need to stay on them and risk the side effects with all the other medications I was on. Insert my researching how to help myself. This pain is like no other, I couldn’t eat food! I literally would eat at like 3 p.m. in the afternoon and not be able to eat until 3 p.m. the following day because it felt like I had gastroparesis (where food doesn’t go down when it’s supposed to). The food felt like it was still sitting in my esophagus, along with ALL THE ACID. Certainly, it was going to eat a hole in my esophagus at some point.

Desperate, does not begin to describe where I was at this point. Then they hand you a list of foods you can’t eat which is basically everything in our dietary structure today in this world. Telling you to eat all organic food but nothing acidic and the list goes on and on. The one thing that got me the most is there are people who have to go into a Urinary Care Specialist and have Valium or various other pain killing medicines inserted into your bladder with loads of fluid to stretch your bladder to make it stretchy again.

I have Mast Cell Activation, I’m allergic to steroids and narcotics, and oh to boot, your insurance won’t cover a $6K procedure like that every three months. So Good Luck! I’m stubborn, I don’t listen, and I’m frugal…so I decided I could stretch my bladder on my own, after all my body naturally fills it with fluid every second of everyday, so anyone can stretch their own bladder. We can hold out the urgency and suck up the pain and go on a schedule every 2 to 3 hours, if you can hold it just a little bit longer, even better! So that’s the first thing that I did.

Yes, yes, I know, we heard this from our parents when they potty trained us, that it was not a great idea or “healthy” to hold it. I highly recommend if you do this method, you invest in those incontinence pad, panty liners, something to protect you from leaking. My determination of forcing myself onto a schedule has saved me thousands, and when I went to see the Urologist, he told me that I was in much better shape than most of his patients and to keep doing what I was doing.

The pain was a whole other level I still had to cope with. This was harder to tackle. I’m grateful however that my gyno at the time suggested to treat it like an allergic reaction to everything I consume. So that’s just what I did, insert ANTIHISTAMINES. Did you know there are 4 types of antihistamines? As long as you are taking at least and H1 and H2 antihistamine blocker daily, you are protected!

My go to H 1 antihistamine receptor blocker and H 2 antihistamine receptor blocker. Essentially, what saved me was Cetirizine, and Loratadine. With antihistamines I actually have to take 2 Cetirizine, and 3 Famotidine a day, 3 times a day. It will be how I live from now on. I also coupled it with a few more supplements suggested from the group of Mast Cell Patients had suggested work, and that were Aloe Vera Gel Capsules, and Horsetail Grass Capsules. Since 2019, I’ve purchased both of those products 8 times. I have been in a flare up at least 8 times since 2019, and it’s 2023 now. For the most part, I don’t have to take the Aloe or Horsetail unless I’m in a flare up, and when I do, I instantly start taking them three times a day, at the serving suggests on the bottle.

The Bonus to all of that, is the H1 and H2 antihistamines were literally helping my Mast Cell Activation as well, without my knowledge. I take the antihistamines even after a flare daily, that’s why the bottles that I linked here in the blog come with so many. After all, I consume so many antihistamines it seems like it’d be impossible for me to stay awake. On the contrary, I have no problem with that, since I discovered Green Coffee Extract, great polyphenols for my brain, with no jitters or crash. I can’t heart emoji that one enough.

There are two things that I have to avoid at all costs to make sure that I do not have an instant flare up. That is Carbonated Soda of any kind. I have to let the carbonation die down and drink a flat soda, it’s just easier to avoid it. The other is my first love, HOT BREWED COFFEE, Cold brew is safe. Hot brewed releases the oils in the bean, along with the histamine and mold in the bean, so instant histamine reaction. When I started the antihistamines, I was drinking a substantial amount of coffee, so I had to do something!

Anyone who suffers from severe heartburn that nothing seems to touch, male or female, I hope this may help you cure the insane pain that you suffer!

“Mom, bury me with my butt in the air, so everyone can slap me on the way out.”

The confident little man, told me at the tender age of 5.

At that moment, I knew that this child in particular, had no plans anytime soon of behaving himself. He fully intends to leave this earth in a blaze of glory. Recently he ventured out on his own at age 18 and managed to crash and burn within two weeks of leaving the homestead, but we’ve got time, he’s going to one up himself until he hits a wall. In his defense, he warned me years ago. However, I plan to fulfill his final wishes anyway I can. After all, I tell everyone that story, so as to make sure if I am gone, someone will manage to get it done, just for me, so I can laugh from the unearthly plains. (Remember, how I said, I was allergic to stress? Yes, he’s THAT child, and I am owed a slap on his behind on the way out. Haha)

I’ve spent most of my time last week remembering people, mourning a loss of someone near and dear to our family, and reorganizing my room in the process. A few weeks ago, it was a father of a bestie who was diagnosed with Alzheimer’s. This past week, a mother of a different best friend, whom had Dementia.

I honestly wish I had taken a before picture of my bedroom, but alas I didn’t. When I started falling ill, my bedroom became a little bit of a hoard, since 2014 I’ve been collecting many things. When you start to lose mental functionality, and also if you have ADHD or ADD, there is a thing called, OBJECT PERMANENCE. You may notice yourself, or even your children leaving various objects in plain view so you remember you have them so you can use them. Don’t you dare ever put anything in boxes, you’ll forget you have them and then buy more, turning into a mini hoard.

Honestly, I’m grateful for the ability to now, 1) Have the energy and focus to start tackling the “hoard”, 2) Have the ability to recognize now, why I was doing what I was doing., 3) Share this knowledge with you, or your loved ones so they can recognize an issue before it becomes a major problem.

Your loved ones, who would regularly and normally stay fairly well organized and confident in their function, start to show signs of object permanence, starting to leave things in “convenient” places so they don’t “forget” to do things or use things daily. It actually comes on pretty subtle at first. Then, there is obsessive compulsive behaviors as well coupled with the “convenient” storage of items they need daily. It’s an ugly vicious cycle to lose your cognitive function, and the family has to constantly ask themselves, “Why did they do that?” I’m telling you the why. However, don’t you dare touch their system that they have created, because there will be an argument that ensues, or at least a lot of grumbling, because they’ve lost enough cognitive or memory to remember where it was placed, once you take it out of its position to clean the house again. To be honest, they’re going to forget anyway eventually if you know they don’t use it daily, and they definitely won’t remember it at all if it’s placed in a box next to them, it’s in a box, and it is UNSEEN. “Out of sight, out of mind.”

During the process of cleaning and organizing I’ve found a treasure trove of notes that I had written myself, organized my supplements, and took up collection of EVERY SINGLE prescription bottle they had me on during my years of illness. It’s an impressive collection, and I don’t suggest you take modern medicine by the handfuls like this. Yes, there is at least two bottles that are duplicates, but that’s because it’s how it is filled, and a few creams and lotions per prescription are tossed in to balance out the multitudes of drugs my body was consuming. Essentially, I was on at least 10 medications simultaneously at all times.

I came across one of my empty bottles of Naringin as well, and I was reminded of just how far I’ve come from the days of modern medicine to healing myself naturally. Naringin deserves a Grammy or Oscar in my lineup. It’s one of the top supplements that keeps me going. To see the supplement, just follow the link here: https://amzn.to/3JCQakR

“The results of the present study concluded that naringin can effectively improve the cognitive abilities of mice with memory impairment and exert neuroprotective effects. Thus, naringin may be a promising target drug candidate for the treatment of Alzheimer’s disease.”

Meng X, Fu M, Wang S, Chen W, Wang J, Zhang N. Naringin ameliorates memory deficits and exerts neuroprotective effects in a mouse model of Alzheimer’s disease by regulating multiple metabolic pathways. Mol Med Rep. 2021 May;23(5):332. doi: 10.3892/mmr.2021.11971. Epub 2021 Mar 24. PMID: 33760152; PMCID: PMC7974313.

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Air Fryer, Netflix, Prime Video, and TikTok Ads

The daily grind of having chronic illness.

One day, my caretaker brought home an air fryer and changed our world forever. In the middle of my illness, I had all but quit cooking, and left it up for everyone to pretty much fend for themselves or my husband to cook when they got home. This neat little invention gave my family a new lease on life, as I resigned to my illness sitting on the couch either scrolling aimlessly through Tik Tok, or watching movies on Prime Video or Netflix.

In our home, we didn’t fry food often, if ever. Long ago, I had figured out that fried foods didn’t agree with me all that well, and for obvious reasons, I sure didn’t want to clog the arteries of my loved ones. Insert the air fryer, and our world was changed. We have upgraded to two different air fryers since the original one mind you. We literally have to have one to feed at least a family of four at any given time. We opted for a pretty awesome one, that we refer to as a “hobby oven” because it will do pizzas and various other things, rather than just air fry, it’s also a rotisserie as well.

Anyway, I laid around a lot on that couch with hardly any energy to move, let alone enough energy to function my brain to even think about cooking. Everyone in the house was near adult age, or already adult in age, so it just made sense to make things a little easier than firing up the 6 cubic square foot oven all the time for some simple small meals or snacks.

I was actually pretty lucky to watch the transition of programming on our popular Netflix and its demise in my husband and I’s opinion. The offerings started to get smaller and less interesting to watch. So, when this latest billing fiasco came to light, it didn’t hurt my feelings much to just cancel it. For our family, it just wasn’t worth all the hype, when we can find programming for less, and after all, we already have a prime membership, why not entertain and use our Prime Video just a little bit more?

My soul purpose was to lay on that couch, and hope for the energy to get off that couch. I would crochet until my hands hurt, nap until I felt like I couldn’t nap anymore, and wait for someone to bring me food from the awesome air fryer. That was my life for several months. It wasn’t the best, but it was all I could hope for. If I woke up “above the dirt”, I was one step closer to not losing everything just yet. I am so very grateful for that.

I found myself writing notes and hoarding note pads in various places as well, so as I continue to write the book, you’re going to witness all the things I had to go through, by my notes. My caretakers and family fill me in with the rest of the information because, for a solid two years, I can honestly say, my brain did not have any ability to retain information. Swear on whatever is Holy that I have lost those years, and I may never get anyone’s birthday or ages correct ever again.

Wearing a mask help save me, but not from Covid…

By unpopular demand….let’s discuss the facemask!!! MCAS and how it can help.

Before my death-defying Emergency Room visit, my regular practitioner and I had noticed a correlation somehow between mask wearing and my health. We hadn’t put all the of the angles together, but we had noticed a difference. It just so happens that my cousin, caretaker, had convinced me he needed a ride or die partner while I was losing my mind. We would regularly visit a neighboring state about an hour or so away, and he would door dash, and got a little four-hour retail job to help a friend at her store. So, he convinced me to come along. DURING A PANDEMIC.

After all, at this point, my capacity for critical thinking wasn’t there, so I was like, “What the hell, not like I’m doing anything anyway, I’ll sit in a truck.” Four hours sitting in a vehicle isn’t really fun even for a crazy lady. I would have rather held that banana in my mouth for four hours all over again, well not really, but I found myself wandering into the store and organizing product on shelves. That started the beginning of me getting better, and then the masks were introduced.

Eventually it became clear that the more time I spent out of my own house, and wearing a mask, my health improved! Little did many know that the World Health Organization and Europe had already figured out that Mast Cell Activation patients who were already in a flare up, were sort of “immune” to the first strain in the pandemic. We were already in a cytokine storm of sorts, so it couldn’t give us another one. How cool is that!?

Why are the masks so important? It not only blocked the germs of others, but it was blocking breathing in the allergens and some neurotoxins in the environment. I highly encourage all Mast Cell Activation people to put that mask on your face and wear it with pride. I know, I know, you literally HATED those things during the pandemic, but I’m telling you, didn’t you FEEL better? I still took mine off at home and had little reactions and I slept constantly after my excursions to the store, but I was improving, and impressed, along with my doctor!

When the freight manager came back to the store after her leave, she immediately asked, “Why isn’t this woman on the payroll?” I found myself working a job again after three years of not being able to by accident! Turning in the application blew them all away, because corporate said, “You are way over-qualified for this position, you should be a manager.” I responded only with this, “Not at this time.” When I felt it was time, I transferred back to my own state and took on a management position, but I was not ready then, my brain still wasn’t functioning the way it was supposed to but I could focus on OCD/ADHD type tasks of organizing and stocking shelves, and I was good with that. Anything to keep me moving.

This is me Christmas of 2021, I was in the process of healing.

***Disclaimer: Remember, I’m not a doctor, I’m just a patient who was fed up and advocating for myself. I share this information solely because I was encouraged to. From my research and experience, I discovered Mast Cell patients aren’t really immune… or at least not me. I wasn’t in a flare up, when I got the second one, I knew how to cope with the cytokine storm, so it was short lived for me. I was blessed with knowledge before it ever became a big issue. Some others weren’t so lucky around me, and when I begged and pleaded with them to do things for themselves to mitigate the cytokine storm, they didn’t, the results were life damaging and changing for them.


Unveiling Mast Cell & Fibromyalgia Connection

Fibromyalgia comes with many comorbid conditions that can be directly affected by mast cell reactions. Some conditions can include bladder pain syndrome/interstitial cystitis (BPS/IC), gastrointestinal symptoms (GI), neurologic inflammation and pain, and mast cell dysfunction and disorders. Mast cells in the skin are the guardians that quickly react to stimuli that disturb a person’s homeostasis.…

So I added Melatonin…

**I am an Amazon Affiliate, and I do receive a small commission on links supplied, for my work and research if you so choose to order from those links. The articles I post and the links provided are merely suggested products that I am personally using, but not the ones in the studies that I…

Another L-Serine Update**

**I am an Amazon Affiliate, and if you choose to order from the links provided, know that you are supporting my work, and my website. Thank you in advance for your support!!** Recently I have been doing a lot of series work on Fibromyalgia for Newsbreak. I have been sharing a lot of information there…

Supercharged Erections

You clicked on this article, so join me in laughing. I’m cracking up at the advertising for Butea Superba…

The fact that advertising for something as awesome as this herb makes me just laugh. To convince people that something is good enough, we have to promise a huge erection. Instead of the fact that it ameliorates (improves) cognition… wrap your mind around that one. It blows me away that erections are more important to our society than our main ECUs (our brains), but then again, you probably didn’t live the demented life like I have.

My focus has solely been the fact that I’m losing family and friends to cognition issues left and right it seems. That there is an epidemic of people that are literally going to leave this earth with Alzheimer’s and Dementia in the near future, but no one is talking about that. After my experience, I’m set out to tell others what I have experienced, and what I have found that helps me. I am an anomaly to science, and even my neurologist says so.

I visited my neurologist post pandemic and hadn’t seen him since 2019. He literally questioned if I was the same patient he had seen before, so I had to SHOW him the photos on my phone, my ID and proof that it was still the same patient he had been treating. He couldn’t believe his eyes, and then encouraged me to “Write that book!” So here I am. Blogging, Researching, and Writing.

“These results indicate that BS (Butea Superba) ameliorates not only cognition dysfunction via normalizing synaptic plasticity-related signaling and facilitating central cholinergic systems but also depression-like behavior via a mechanism differing from that implicated in BS amelioration of cognitive function in OBX animals.”

Mizuki D, Qi Z, Tanaka K, Fujiwara H, Ishikawa T, Higuchi Y, Matsumoto K. Butea superba-induced amelioration of cognitive and emotional deficits in olfactory bulbectomized mice and putative mechanisms underlying its actions. J Pharmacol Sci. 2014;124(4):457-67. doi: 10.1254/jphs.13252fp. Epub 2014 Mar 19. PMID: 24646653.

I’m not a doctor, and I will never claim to be, but after taking it for a day, I feel laser focused. I’m the guinea pig, I’ll continue to do it too. Therefore, you know if something helps you or not. My mission is to heal my brain so that I can get my body back.

My Promise to Fibromyalgia

On this day, July 5, 2019, I changed my mind. I had changed my mind about a lot of things. The pain I was in, the depression I was suffering, the fact that I may lose my life entirely to a handful of diseases that were shutting my body down at such a young age.…

Stopping for a Moment for Lifetime Wisdom

There’s been a lot happening in my life that doesn’t happen to be anything about my chronic illnesses, however they directly have an effect on my wellness. Remember, that just because you are doing everything possible to control your illnesses, the outside world and uncontrollable influences can send you into a flare. I’m really allergic…

L-Serine Update

**I am an Amazon Affiliate, and if you choose to order from the links provided, know that you are supporting my work, and my website. Thank you in advance for your support!!** Recently I have been doing a lot of series work on Fibromyalgia for Newsbreak. I have been sharing a lot of information there…

I’m the guinea pig…

My venture into being my own lab rat…

Butea Superba is an herbal supplement that I recently discovered. Let me tell you if you click the link above, you can purchase and partake in the said herb. Throughout my venture of getting better I’ve came across various supplements that have helped me in my journey, some that I continue to take, and some that only helped for a little while, but not for the long term.

I’ve been a on a specific hunt to heal my brain, and improve my cognitive function, knowing that eventually I may actually have to relent to dementia or Alzheimer’s at an early age. I still leave that in the back of my mind. The MRIs don’t lie. I have a lot of black space in there, from the various abuses I sustained over my lifetime in my early years before I turned 28, that basically results in damage. Science has proven, that abuse in many forms is just as damaging to the brain just as much as the many concussions that I have suffered in my lifetime. I can at least count 5 maybe 6 total that I did suffer, that I remember.

My husband is also 18 years my senior. Don’t worry we were well beyond the ages of we didn’t give a shit when we fell in love, and age wasn’t a consideration, and still isn’t today. When it comes to my venture into the world of supplements, he’s been ALL in for choosing this over the millions of doctor appointments and tests that had not been getting me anywhere.

I became essentially my own guinea pig, and I’ve been following a regimen for over a year now, and when I stopped the regimen, I suffered memory loss, cognitive dysfunction, headaches and the like, I recently returned to my regimen before I was confident in finishing the book I was writing and beginning the blog you are now participating in reading.

I very well may be on this supplement train forever, but not without all the research that led me to the supplements I’m on. Remember, I’m allergic to just about everything. I have to carefully find things, that are peanut, shellfish, yeast free and gluten free for the most part. I also have to avoid medications and supplements with ACIDS (lets not forget my bladder disease).

Today, my husband and I have ventured onto the train of Butea Superba, because PubMed has literally published articles, verifying that this tubular root, has the potential to literally be a turning point in Alzheimer’s Disease treatment and prevention. So, sign us up, no questions asked. The various other articles tell you about how it helps erectile dysfunction as well as it being nontoxic to the various patients that were tested, and so on.

With our hereditary backgrounds, we know that it very well be in the cards for us, so cognitive decline is what we are preventing. So, we have chosen this supplement specifically. I’ve done the studying, and I’m not a doctor, but it never hurts to try.

Yes, that black space is not supposed to be there, that’s supposed to be full of white matter.