My Promise to Fibromyalgia

On this day, July 5, 2019, I changed my mind. I had changed my mind about a lot of things. The pain I was in, the depression I was suffering, the fact that I may lose my life entirely to a handful of diseases that were shutting my body down at such a young age. Things that normally “old people” suffered was going to destroy me before I even hit 50 years old. I had a laundry list of ailments. Those ailments may never go away but I decided the time I have left on this earth after years of fighting for answers and a diagnosis, I would change my trajectory.

“Depressive symptoms significantly impact the quality of life and prognosis of fibromyalgia patients. Therefore, the development of novel management approaches is crucial. Researchers and clinicians in the fields of immunology and psychiatry should conduct future studies with larger sample sizes to provide more robust evidence on the efficacy of current approaches in addressing depressive symptoms in people with fibromyalgia.” states National Library of Medicine website.

Somedays I wake up just fine, other days I’m in pain worse than the day before, but I wrote a promise to myself, my family and my friends and posted it for all to see. I have not looked back from that moment. Now I’m here being able to journal, record, and research and share my findings of the very illnesses that brought me to the brink of death. I encourage you to also find strength in yourself as you read my personal promise that I had written to myself and loved ones four years ago.

https://img.particlenews.com/image.php?url=0we6zL_0nHRrDOU00

MY PROMISE TO FIBROMYALGIA

My brain says, “I can’t”… but I did it anyway.

My body groaned and ached… but I did it anyway.

Then it started tremoring… and I still did it anyway.

The day after, my brain says, “I’m hurt, so I’ll hurt you!”… but I got up out of bed anyway.

My body says “you hurt me, so I’ll hurt you!”… yet I’m up and moving and doing things anyway!

How can a person endure so much pain, and still do it anyway?

Because my heart says, “You have to enjoy as much of what’s left of this precious life as you can, so do it anyway!”

And so here I am. My life has changed, my world has changed. I may have to take naps in between, I may have to take meds to do it, I may have to do everything in short little bursts…..but no matter how I get it done, I’m going to do it anyway!

Because my heart is untouched, and I’m going to love this life anyway.

— Wellness Wishes from your Author, Misty Romack

Getting back to ME!

When I hit a plateau, I search for the next step in treatment to improve. So that’s what I have been up to.

My focus and mental clarity are spot on, with the simple stuff, like taking forskolin, and Rutin, along with my antihistamines. However, I have a tendency to keep looking even when things are good, in case I missed something, then when it goes to plateau, I dig for more!

Everywhere I go, I start discussing illness in forums and groups, you get varying levels of acceptance. What I mean by that is, there are patients that accept their illnesses and want to “live with them” for the rest of their lives, and then there’s the patients constantly at “unrest”, basically not comfortable with being sick, that’s me. I’m not comfortable knowing that I have to live like this the rest of my life. I ACCEPT the fact that there is possibility I may have to, but it will never stop me from continuing to fight against it. After all, as the world turns, every day there is new science. Something new coming to the forefront. This is a revolutionary time in science and medicine.

This was a photo of myself right before I started the MTHFR journey.

Recently when studying histamine intolerance, I discovered a list of medications and things that can exacerbate histamine intolerance, and then I discovered the caveat. Even with the use of all the antihistamines I was taking and my great success with it, they BLOCK the histamines from attaching to the appropriate receptors so that you do not get symptoms. However, it does not degrade the histamine build up in your body. Which means then the histamines float around and find a new place to attach themselves to, leading to new or different symptoms.

I’m diving into that research as I go, however there had been a turn of events in my life, that turned me to studying MTHFR gene expressions, and how your body can’t methylate if you have certain genetic “SNIPS” as they refer to them. I haven’t done the testing, but I jumped on the bandwagon anyway, starting to treat myself “blindly” as is always my method since I started searching for my own health. I’m treating myself so far with Methyl folate and Vitamin B complex and Glutathione.

In one month, I no longer have to take all the antihistamines. Nothing. I have no pain, no arthritic pain, no fibromyalgia pain, and I am at full brain faculty first thing when I wake up. No longer do I sit with my caffeine for two hours waiting for my brain to clear, I’m crisp as a piece of paper first thing in the morning. I can now eat peanut butter again after 17 years, I’m pretty stoked about that. Now it doesn’t mean that I can’t have overactive histamine responses, I’m actually built to, but my body is now breaking down a great deal of histamine on its own through this methylation journey so that I’m not toxic, but if I overexpose myself, I do find myself reaching for my Cetirizine. So far, it’s only occurred twice, and only one pill for an entire day.

In our region currently, we have high tree pollen concentrations, and the farmers are out spraying, plowing and working the fields. That had put me into a migraine yesterday out of the blue, but I literally overexposed myself to more histamine than my body knew what to do with.

***NOTE: the next few links shared for Newsbreak is an affiliate link that the author can make a commission from. I appreciate the support, if you do decide to sign up!***

In my free time, I am now writing for NEWSBREAK….an app that gives you up to date information in your local area. When I’m not working on my book, I figured if I’m going to do the research to help myself, I might as well help others, so here I am. Sharing what I learn as I go, as far as fibromyalgia, Mast Cell Activation, and IBS, along with various other discoveries, and giving local information reports on barometric pressure and allergy reports in my local area.

If you feel that you would like to become a contributor or writer for your local area, it is a legitimate way to make passive income when your body is restricted in movement. I highly suggest you look into it. Just follow the link here to become a writer…. CREATOR REFERRAL.

It’s NOT IN YOUR HEAD

Mast Cell Activation Syndrome

Funny story, I came across an article that I wish I had found a few years ago. I actually wish that it had existed when I first got sick 6 plus years ago. It would have made a hell of a difference in my life.

When massive bloating happens along with a 15 pound weight gain in a week…..MCAS may be a cause. Picture Cred:Pixabay
“When a patient reports massive bloating accompanied by a 15-pound weight gain in a week, or that they can only eat a very restricted diet because they have instant horrible reactions to foods, or are experiencing weird neurological symptoms, or that they have become ultra-sensitive to a wide variety of stimuli, I immediately wonder if MCAS is at play. For some patients, the recognition and treatment of this condition have made a big difference in terms of quick symptom relief.” stated the Psychology Today website in 2019.

I remember that conversation with my Kidney Doctor, she was the only physician who tackled this complex case head on, and back in 2016/2017 Mast Cell Activation was rarely even discussed, and still hardly recognized as a condition. My condition perplexed all my physicians. If ONLY we knew then, what we know now, I may have not degraded quickly and almost lost my life. However, as I was kindly reminded last night again, I guess I never gave up the fight or gave in, I never stopped searching for answers or doing research, or using my body as a guinea pig. I was either going to get better or die. Those were my only options, and I CHOSE LIFE.

But to read this, reminds me of countless doctors that tried to get me to believe I was in a psychosomatic condition, that it was all in my head, when it was REAL.

When patients consult their primary care doctor with many seemingly random dramatic complaints affecting unrelated organ symptoms, which often feature prominent psychiatric symptoms, they are often thought to be suffering from a psychosomatic condition and told “its all in your head.” They may be sent home with a prescription for an antidepressant or anti-anxiety medication, which not only is experienced as invalidating but does not address the root cause of their symptoms.” stated the Psychology Today website .

I chose not to buy what those physicians were selling. It wasn’t in my head, and I had to trust myself on that. I chose not to be invalidated. I felt defeated several times, but never did I invalidate myself in my head or resign to believing this is just the way it was going to be. Super bummed yes, but never to the point of being willing just to give up. I sought advice, and information as much as I could hold in my head for short bouts of reading.

Why My Health Journey is Important…

It took years of trial and error to get it all right, to figure it all out.

Like many other patients, it takes YEARS to diagnose systemic chronic illnesses. The hunt for all the answers didn’t come easy, and it seemed like it all came on at once, feeding this information to me like you would rice to a mouse. Little did we know at the time, I was living with part of it, without my knowledge for nearly all my life.

The mold started growing in my house in 2013-2014 after the tornado hit our house. So the exposure to the mold didn’t exasperate until 2014. However, in 2013 I started having GI issues. It wasn’t until 2016 before the swelling started. I was having various issues with pain in my neck, my back, my arms. I was cake decorating at night as my family slept. I chalked it up to getting less sleep, and aging, like arthritis type symptoms. I would lay down or take a break or nap when pain got to be too much, depending on what my schedule allowed of course.

Throughout the process of getting everything ironed out, the more we realized my final diagnosis of Mast Cell Activation Syndrome, was very much so, the ORIGINAL diagnosis I had, that we are thinking may have been a birth given ailment. Why does my practitioner and I say that? I would have EXAGERRATED symptoms for things such as rashes and bug bites, sometimes sending me to the hospital as an infant, and perplexed my poor parents.

With pregnancy, when I found out on this day 23 years ago, April Fool’s Day, it was a crash course into going from my everyday clothes to pregnancy clothes in less than 2 weeks, I looked 6 months pregnant. When I discovered “something was amiss” that day, I had broken out in hives after eating a granola bar, a brand and flavor that I had eaten a bazillion times before. These hives were huge and white and fluffy going all up my right arm. I thought it was the granola bar, now I realize it was most likely the pregnancy. Even called my cousin on my mother’s side about my hives, and she said she had broken out in hives when she found out she was pregnant, so take a test, so I did.

Honestly, my body acted like it was allergic to the pregnancy. I was 186 lbs when I discovered I was pregnant, and ended at 256 lbs when I gave birth. In less than 2 weeks at my follow up appointment I was already back to my prepregnancy weight. Explain that one. During the c-section, I had almost died twice, my heart had stopped, and then I stopped breathing, my anesthesiologist bill was $25,000 and that was 23 years ago. My response to the narcotics was like an overdose, over exaggerated responses, and I’m still allergic to narcotics to this day.

I can actually pinpoint many other times that MCAS could explain the reactions to various illnesses that I have experienced throughout my life. So it was the first ailment, but the last to be diagnosed. First it was, your just full of shit, so I went through three months of human Drain-o, with no probiotics, that gave me lovely SIBO (Small Intestine Bacterial Overgrowth), which once we got rid of that mess (it nearly took a full two years), I had already had all kinds of other things going haywire.

All the sudden my ovaries had started popping cysts like crazy. Even crazier than that, although the GI infection was gone, I was still SWOLLEN. I still looked pregnant. That’s when the gynecologist had stumbled upon the fact that I had fibroids in my uterus and it had expanded to seven times it’s size. So, this required a hysterectomy. During the exploration and testing of prepping me for that surgery, is when they did the cystoscopy to discover I had Interstitial Cystitis of the bladder. The hysterectomy had confirmed everything we already knew, Polycystic Ovarian Syndrome, Endometriosis, Fibroids. I never tried to have another biological child after the first one almost killed me, so by the age of 40, I was set in my ways that this was not even an option.

I still was miserable, I was more lightweight, but the pain was still overwhelming, and I was losing functions and having seizures. My hands stopped working, one day, I lost the ability to use my left leg, none of it made sense, but some of that was the direct result of my being exposed to the toxic mold in my house, this in turn sent me to a neurologist.

While waiting for the Neurologist to finally get to see me, I did happen to manage to get myself into Cleveland Clinic, to a Rheumatologist, that was confirmed that I had Fibromyalgia while I was there. Neat, add that to the list of crazy.

The Neurologist did some testing and verified I receive 10x the pain signals that a normal human does. In fact, I was instructed I wasn’t supposed to be in that much pain everyday, that not everyone experiences pain at this threshold. I was stunned. There’s a baseline? There’s people out there that wake up and just feel good in their skin? That’s a possibility? I was stupefied honestly.

So an MRI was performed, and it was discovered that I’m missing a substantial amount of white matter, and I was displaying all the signs and symptoms of dementia, and then I was scheduled to see a psychiatrist for dementia evaluation. There was my fate.

Once I ended up in the hospital with a yeast overgrowth, and the Dr funneled in antifungals through that IV, I regained my functions in my body, and my brain. I walked out of the hospital 100% more a person than I went in and had been in nearly 3 years. I went home with the suspicion that after a yeast overgrowth that bad, that it was destroying my brain, there HAD to be mold somewhere in my house, so I tore a wall open in my garage and found it. Had it tested, and there was the stacchybotrys, trying to kill me.

At that moment my practitioner and I had experienced a medical journey like no other patient and physician had, my file is so large it doesn’t even fit in a binder. (I’ve shortened a few things out of this journey) because I had a few run ins with moldy buildings prior to that but hadn’t made the connection, until I left that hospital, that there was actual an issue in my own home.

So last but not least, I was still displaying symptoms of what seemed to be Lyme and I was tested for it, and I was only a few “bars” of DNA or biomarkers away from actually testing positive in which some practitioners use as an indicator for Mast Cell Activation Syndrome. Now MCAS is still fairly new, don’t get me wrong, it’s been around probably for forever, but as far as research discovery, treatments, we are in the first 20 years, it’s going to take a while for refinement in treatment and diagnosis. So the practitioner and I did what was best, treated for Lyme anyway, and immediately I started digging into treating the Mast Cell Activation Syndrome on my own.

I will eventually have dementia, that will come down the pipeline in 20 more years unless I miraculously start growing my brain cells back. You however, had better BET as soon as I had the ability to focus and pay attention, I haven’t stopped researching my medical conditions, my charts and all the things that have to do with every diagnosis I have received and probably will until my brain stops me again. So that is where I am at! If you read this entire blog entry to the finale, I applaud you. It was HARD to live through, and it’s most definitely hard to read someone babble about it all. Best part of it is, I live entirely this day with all these chronic illnesses with no prescription assistance at the moment, a few supplements and over the counters. I’m damn proud of that, and I will share that to anyone who is willing to hear it. ❤ Much Love!

Brain Fog, Memory Loss: Memories and how to keep them…

Why Neurogenesis and taking notes are so very important.

“But I love it!” The boy is grasping his paper tube roll with all his might. It is now his prized possession. Kids are hilarious, you can buy them a $50 toy but they would rather play with the boxes they came in, or latch onto the wrapping paper tube that supplied the paper you wrapped said present in.

One of our dearest friends gifted our little man with a wrapping paper tube. This was now his only source of fun. Also, a source of annoyance and bacteria. Talking into the tube, shouting at people, using it as a megaphone of sorts. Poking people, using it as a cane, just like “Dr. House” on the television. Sticking it in muddy floorboard water in the vehicle on the trip home and licking it like an ice cream cone. Arguing that now he needs to SLEEP with it. Arguing he wants to take it everywhere with him, oh to be four again.

These are memories that would have been forever lost for me had I not written them down. Also a habit that once I formed it, I continued to do even when I was sick. They are scattered about in notebooks, stored in files on my NOTE on my phone, and various other places. Had I not formed this habit early on, I wouldn’t be able to supply you with the valuable history and information in how I navigated my chronic illness and beat my death date of 5 years. It’s been an entire YEAR from the date I was supposed to meet my demise.

I also began a log of sorts for my kids when I was given the approximation, I only got a few pages in for both of kids at home, logging memories for them that I had scattered about, until I “forgot” about that project. In hopes that if I did meet my demise, that they would have cherished memories I had written down in my own handwriting for them to keep forever. Out of all the advice I can give you parents, I pray that you listen to me on this. If you are not doing that, I beg of you to do it now, because as the old adage goes, “TOMORROW IS NEVER PROMISED.”

Yep, this is my brain, with all the black voids.

The really cool part is, I had enough gumption to keep a running list of medications, and supplements I was managing, and a list of all my doctors, neatly typed on a few sheets of paper stapled and attached to any new business cards or information I had to add to the list in my “drug purse” at all times, to take everywhere with me. This came in handy for a few ER visits, and every doctor visit I had to attend by myself, when there wasn’t a caretaker with me. It would have also been even handier had I been totally incapable of doing anything or communicating at all. **Another piece of advice for you or your loved ones if you are suffering from chronic, systemic, or fatal illness. ** My goal was to stay alive long enough, to figure it out, even if no one could do it for me. I had given up a lot of hope that anyone was going to be able to save my life before my demise, so with what little energy I had, I put all my effort into figuring out my body for myself, with my regular practitioner along for the ride. (His file on me cannot even fit in a 4-inch binder.)

Solidly I can contribute my survival on my desperate need to figure out the answers that no one seemed to be able to give me. They could placate symptoms with a ton of different drugs, but I wasn’t okay with dying, not yet. Neat little fact for the ones who don’t personally know me, I was in the automotive field for years, I have a mechanical engineering type frame of mind. If there is one thing I know for certain, there has to be a CORE issue to what was causing ALL of these issues, and even with the MRIs it still took me two years to conclude, that first and foremost my brain damage, could wholly be my issue. A friend in the medical field mentioned to me once that they had read, scientists had figured out how to regenerate brain matter. Shortly after there was another friend who birthed a son. No one knew until he started walking that something wasn’t “quite right” he had a limp. Several tests later and an MRI shown that the frontal cortex of his left brain was entirely missing, he was born that way. However, funny thing, nothing else seemed to be wrong, his brain started to rewire itself around what he was born with. If you need a sign, that was the sign I needed to not give up. I went to work researching like a mad woman, and I had the attention span of a gnat, and the big words confused me, most of it didn’t make sense, but when something did click, you bet your ass, I was taking notes on it until I came to a conclusion or a dead end, or I found a supplement to TRY to see if it would get me anywhere. I REFUSED to listen, I REFUSED to submit to a fate that I did not want, and here I am.

One thing I had to be careful about supplements was not falling for all the combination supplements out there. I had Interstitial Cystitis, I had to be very choosy about the things I put in my body, as to not aggravate my bladder. Funny thing, my bladder was the source of my heartburn, but it was also the source of my asthma. I VERY rarely ever have to use my MONTEKULAST (but I still keep it on hand, just in case) or my rescue inhaler in nearly four years. Even through the pandemic, I didn’t even need it when I got the second strain, my symptoms were very mild and short lived. I always choose supplements which I know the composition inside and out, and trust me, my feeds were blowing up with “miracle” supplements for everything. It seems so much easier to take ONE PILL, right? Nope, not this girl who’s allergic to ALL THE BULLSHIT.

My focus became figuring out how to repair my nervous system and create neurogenesis. (Or at least simulate it.) Again, I’m not a doctor, and I won’t even know until probably next year whether or not I really did anything to the white matter that is missing in that thick skull of mine. However, I do know, that I am a100% a functioning human compared to where I was at in 2019. I still do have massive migraines and headaches from time to time (I like to think that it’s just brain matter growing back, I don’t care if it’s denial. I’m stubborn). Mast Cell Activation will be a thing forever as far as I know. I still have fibromyalgia (at times) it keeps getting less and less though, Interstitial Cystitis may be something I will have forever, and a little neuropathy, I am able to navigate all of these successfully without outside help of prescription medications, and I’m damn proud of that. I’m here TODAY in the process of writing a book, a blog, and teach others there is HOPE, and you don’t always have to submit to placating yourself with a bunch of crazy medications the doctors hand you if you don’t really have to or want to. My favorite part of all of it, I can read and understand, and REMEMBER everything except TWO years, where I have to almost rely solely on most of my notes. MIND OVER MATTER PEOPLE!!! Quite literally, I have more mind than matter, I believe. Ha!

“NEUROGENESIS – DEFINITION

the birth of new neurons. Although most neurogenesis occurs before birth, it is also recognized to continue into adulthood in at least two areas: the hippocampus and the subventricular zone.”

https://neuroscientificallychallenged.com/glossary/neurogenesis

ANTIHISTAMINES – Receptor Blocking

H1, H2, H3, H4 Receptor Blockers

” Histamine receptors are located throughout the human body and have been classified into categories H1, H2, H3, and H4.Generally speaking, H1 receptors account for neuronal and nervous system sites, H2 are more related to stomach and digestive function, H3 receptors are found in the brain, and H4 are found in organs and bone marrow. Both H1 and H2 receptors are found in airway tissues, skin tissue, and immune cells.” Found on this website — https://www.optimusmedica.com/otc-antihistamines/#:~:text=Histamine%20receptors%20are%20located%20throughout%20the%20human%20body,H4%20are%20found%20in%20organs%20and%20bone%20marrow.

What has worked for me is in immediate flare of a critical reaction, I choose to take a Generation 1 antihistamine which is Diphenhydramine (Benedryl). However, long term use has indicated that it can cause or create dementia/Alzheimer’s or at least exasperates symptoms. I had been using Diphenhydramine for years, because the allergy shots never worked, and I’m allergic to steroids and Prednisone. So I gave that up. I had to do something.

Once I verified exactly what symptoms I was suffering from, and then figured out what receptors I needed to block, and what drugs coordinated with the ones I searched up. What worked for me was H1 and H2 blockers, which was Cetirizine (Zyrtec) and Famotidine (Pepcid AC)

Since I already was diagnosed with Fibromyalgia, and Neuropathy (even my feet were killing me and I wasn’t on them) along with my GI tract flaring, I knew that the only way for me to calm down my whole body was to block my H1 receptors and H2 receptors from antihistamine. My skin was reacting as well by the time I was diagnosed. Showers felt like whole body tattoos all at once, even the water hurt my skin like tiny needles. Each person is different, and each person will have different results and responses.

**Note: I was a guinea pig, and my primary physician was on board. He told me, “a serving suggestion is very literally a suggestion, you can take MORE of a antihistamine than what is suggested, so it took a lot of trying one , and upping the dose. My dosage is 4 times a day. 30 minutes before eating , Morning wake-up, Lunch, Dinner, and then 30 minutes before bed, to account for the histamine dump while I sleep to fight the insomnia and night sweats, when I forget to take them.

**Always check with your primary physician when taking OTC or Prescription medications. They are not pharmacy technicians, but it is important to discuss uses if you are on any other medications as well!**

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Interstitial Cystitis: Sex & Stuff

More information you probably didn’t want to know, but if you found this page, you suffer, and I understand.

For most IC sufferers, it becomes not only painful to urinate, but painful to have sexy time. No one wants the once enjoyable, to become not enjoyable anymore. There are a few things that have helped me. Since I am also a Mast Cell Activation sufferer, and allergic to most meds, and narcotics, I have had to do things naturally, find out what works, and go from there.

**Note: I have attached links to the images and titles on this page to direct link you to Amazon for your convenience. If you choose to order.

CHRONIC PAIN

Chronic pain has been the hardest thing to beat for me. I also have Fibromyalgia, and Neuropathy. I can feel EVERYTHING, and it is multiplied almost ten times by what my neurologist has tested me to be. I’ve been very fortunate to learn that RUTIN and NARIGIN can actually assist in Neurogenesis and actually help with depression-like symptoms. Always feed your brain and neurological system first. Assist them in any way you can. Most of us with systemic illnesses suffer so much that we NEED the pick me up. Being slowly tortured never helped anyone.

I highly recommend that you invest in your Nervous System, and your brain, in feeding it the bioflavonoids it needs to combat the depression, and repair inflammation in your nervous system as well!

WHAT ARE THE WHITE FLAKES IN MY URINE?

To the best of my knowledge, and what was explained to me by my own gynecologist, that is pieces of debris, normally shedding of the lining from your bladder walls. IC, is best described as we lose elasticity in the bladder wall, it shrinks, and then when it expands it tears the inner lining. We don’t reabsorb it, so it has to be expelled. ALWAYS make note that anything out of the ordinary, like physical signs of blood, odor, or discharge be communicated to your doctor promptly!

SEXY TIME – TURN Pain into Pleasure

Tips are stop using any artificial lubricants, those can quickly irritate your urethra and other parts. Essentially you have a bladder that is raw open wound, you do not want to rub salt, preservatives, or anything on an open wound on your body, so don’t do it to your bladder. Use a natural lubricant, before, during, and reapply after intercourse. Make it a standard practice, and ultimately you benefit. There are many natural lubricants, but the best effective ones are ALOE BASED. GOOD CLEAN LOVE has a pleasant smell, and works well. **Remember to diligently both men and women to empty your bladders after any intercourse during clean up.

Aloe Based Lubricants can also be mixed with Coconut Oil and frozen to make a suppository, which is widely recommended by patients. It helps with burning as well as itching. Aloe is naturally antibacterial and antifungal. Which, how lucky are we, that cold pressed coconut oil is as well! These are tried and true practices that most IC sufferers have been doing for years. With anything new, always check with your primary physician before you start or if it will work well for you!

Feel free to read my other blog post about IC: https://allergictoyourbullshit.com/2023/03/14/heartburn-from-hell/

Feeding the Brain, Stabilizing MCAS

Why the brain is necessary for all of us to function.

For me, today is a day of remembrance. In the past 30 days, I have now attended a memorial and funeral for two parents of different childhood friends, who lost their ability to remember. Alzheimer’s and Dementia have touched so many lives especially people and families that are important to me.

In retrospect it’s been almost a blessing that I suffered an illness that gave me a glimpse into my future with dementia, along with the experiences with my own family members that I had already lost. I was able to provide much needed wisdom when asked on how to navigate some of the “humane” matters with others who were already ill around me.

Until I see the MRI for myself in the near future, I am not going to glorify that the black spaces are now miraculously filled with brain matter for myself. I also will never claim a miraculous cure for anything. I do fully expect to lose my life eventually to dementia, but in the meantime, I’m going to live my life to the fullest and continue to educate myself and others as I find supplements to assist me in healing and functioning.

When researching an illness, I research how the brain operates or dysfunctions to cause said illness. Interstitial Cystitis is an actual physical dysfunction of an organ; however, the brain operates histamine reactions and releases that activate and deactivate my Mast Cell Activation Syndrome. In fact, almost ALL of my illnesses with the exception of the interstitial cystitis all tie into the brain in some way. Mast Cell Activation Syndrome, Neuropathy, Fibromyalgia, and obviously Dementia.

A little survey and digging in the Mast Cell patient group I participate in, and I sat one day and wrote down a list of 240 various different illnesses on the list (when someone polled our group on the various diagnoses’ we all had, including arthritis, and they all tie back into the brain. When I discovered that, I knew then, I had to start safeguarding my mainframe, as soon as possible, and with fierceness.

This turned me onto a host of different things that I needed to address. Cognitive Function was certainly one, and regaining my control of my memory and recovery of lost memory was another. Then regaining my energy, and focus. I found a few supplements that I simply “tried” to see if it did anything for me. The benefits had to be WORTH it, and the side effects had to be nothing or very limited for myself.

I took some of these for a few months, and started making HUGE gains, then I did the worst thing I could do, and stopped the supplements. Why you ask… because I’m the guinea pig, I’m my own test subject, and what I found was I began to degrade as quickly as I had started making improvements. In September of 2022 I stopped the supplements, and by December, I had a host of symptoms begun again, like the ADHD, the ability to not be able to clearly think, the litany of aches and pains, on top of forgetting my daily schedules. I finally admitted to my therapist what I had done at that time, and she said that it was “Invaluable” information to include in my research, but highly suggested that I begin them again. I really didn’t need them to tell me to, because that morning before I admitted to myself defeat, I may have to permanently keep myself on the Amazon Subscribe & Save program for these pills. However, I am COMPLETELY 100% totally okay with these results, it is a far car better than a ton of prescriptions from the doctors to mitigate symptoms, multiple doctor visits, and ER visits for allergic reactions and mania, or health anxiety.

My last appointment was this past Thursday, and after yet another introduction of the polyphenol Green Coffee Extract, gave me everything that I needed. Her response was to me, “You are oddly more normal, calm, controlled.” I chimed in, “I can also use BIG WORDS again!” We giggled together on that one. One day, I may ask her to actually write me an excerpt about watching my decline and then my regrowth, it’d be interesting to get it from her perspective.

My journey has been slow in progress because I am researching, and I am my own test subject, and I suggest that you do the same, research, and trust your body. You know your body best.

What has gotten me to this progress so far has been the following regimen:

RUTIN , FORSKOHLII and my H1 histamine blocker Cetirizine 10 mg along with my H2 Histamine blocker Famotidine 20mg

Now each person is different, and only respond to certain antihistamines, to find balance, sometimes you need to take more than one of each antihistamine. My balance stopped at 4 times a day, half an hour before I ingest any food, breakfast, lunch and dinner, and before bedtime. My antihistamine intake is 2 Cetirizine and 3 Famotidine every time I take a “dose”. That is what keeps me from reacting to foods, bug bites, and various other things that my mast cells deem too much histamine for the day, oh and the biggest “histamine release” is when we get sleepy and go to sleep, that is the necessity for taking them at night.

**I recommend you take a look at my blog post about Antihistamines. Take notes on your major symptoms, and start with looking at what receptor blockers are going to get rid of those reactions first.** As always, check with your physician if you are on anything. I’m not a licensed physician, this is just what got me to where I am at.

Self-Care

Taking care of you, even when you are going losing your mind.

It’s very important that a person take care of themselves. Approximately 50 years ago, self-care was basically referred to as your personal hygiene. When you talk to our current elders, they are thinking, “Good, they still know how to brush their teeth, take a shower.” Inevitably, the word leaves them perplexed. The meaning of self-care has really evolved into something entirely different in the days of technology and constant input. For your health and well-being, and sanity, it’s highly important to focus on self-care periodically, if not, DAILY.

TheraBox Self Care Subscription Box – Self Care Kit With 8 Pampering Products In Wellness Gift Box

My best suggestion to keep stress down is to start small. Therapists are available to us to help, FIND ONE! Your loved ones are going to eventually grow sick of you complaining, I’ve seen it countless times in the groups that I participate in. It is inevitable, so find someone you can complain to, and talk about your pain. In my experience, even my doctors who were confused about my condition were just as weary about my complaining than others around me. I’m ever so grateful to have found a therapist to follow me through my health journey.

Take a Bath, Pamper yourself, Give yourself a facial, whatever you need to do!!!!

Next, try to do something simple like UNPLUG yourself from your phone, from all of the things around you, and just put yourself in TIME OUT. If that needs to be a nap, then take it. Naps are fabulous in giving you a reset at the height of pain. As I have even told one of my children, even when no one understands you have high anxiety, or need to be alone, just tell them you have a MIGRAINE, everyone understands you need that dark quiet room to go lay down in just to re-center, no other explanation needed.

Or read a book! Something that is all your own, doing things for your sanity, and your calmness is important, to lower stress and cortisol levels and hormone responses. All of this is healthy behaviors for your brain!

If Books still aren’t your thing, then set aside time, just enough to listen to your favorite podcast, or catch a show that you have been missing out on while you are in your own space, on your own time. Don’t tell me there’s no time, I know you waste a great deal of minutes watching reels on various social media platforms, when you literally could be spending that time on yourself.

My favorite part of all of these choices is the Naps. Like today, my ears started to burn, my blood pressure was a teeny bit too high for my liking (and for no reason at all other than my bladder has been a little irritated lately), so after dinner, I took a nap. It has become so common place, that now, no one comes looking for me when I disappear. Don’t bother momma if she says no words and disappears. (Trust me, it wasn’t always like that when the children were younger, but with due diligence, you can train yourself to take the time out for yourself and train your family as well.)

After all, if the kids get a nap, and your partner gets to “wind down” from the day, you better darn well put yourself on that list of needing your “wind down” time as well, and it better be put on some form of schedule, so EVERYONE knows, that’s your time!

kinder Fluff Baby Pillow: Hypoallergenic & lump free

Heartburn from Hell… Interstitial Cystitis

The Disease that 30% of population may have and don’t even know it.

Discovering I had Interstitial Cystitis of the Bladder was truly an eye opener for me. It encouraged me to research, when I had the patience to read (this is a thing, especially when you are critical pain). The craziest part is there is NO TRUE DIAGNOSTIC TESTING for the disease, no known “cause” for said issues, but a multitude of symptoms. OHHHH THE HEARTBURN WAS FIERCE!

Mine was diagnosed by imaging when my gyno was all up in my junk. He took pictures, I mean, we are already there, have a handy camera, and from the outside he said it looked ANGRY, so he took some pictures from the inside. It looked like Freddy Kreuger’s face on a good day. Anyway, I’ll spare you the lunch you ate today or yesterday, and just say, it was REALLY RED and very swollen.

There is research that indicates something to the effect of our tissues losing elasticity as we age that may also cause such a condition. I can buy that as well. I highly recommend you take your Collagen! After all, Collagen is great for your joints and arthritic pain, and for the ladies we enjoy the benefits for hair and nails as well.

In real time Interstitial Cystitis, makes you feel like you have a urinary tract infection, like you have to pee ALL THE TIME, and nothing really comes out, because you constantly feel urgency. Then you dribble a little because you lose functionality when it takes over your bladder, so you got to protect yourself from weeing yourself. Most moms do anyway, those damn sneezes will send you packing your bag to the bathroom to change an entire set of clothes sometimes. Your bladder tissues get agitated, swell up, and tear the inner lining, so it’s very much like rubbing salt in your wound every single time you consume food or drink. If you are immunocompromised, have Mast Cell Activation or severe allergies, pray that you are not eating HIGH histamine foods or citric acid or night shades like bell peppers and tomatoes, there is no hell like a citric acid hitting your shredded raw bladder that I can compare it to.

Let’s get to the HEARTBURN that not even the OTC or prescription medication will touch. There are a few modern drugs on the market right now, neither did much to outweigh the need to stay on them and risk the side effects with all the other medications I was on. Insert my researching how to help myself. This pain is like no other, I couldn’t eat food! I literally would eat at like 3 p.m. in the afternoon and not be able to eat until 3 p.m. the following day because it felt like I had gastroparesis (where food doesn’t go down when it’s supposed to). The food felt like it was still sitting in my esophagus, along with ALL THE ACID. Certainly, it was going to eat a hole in my esophagus at some point.

Desperate, does not begin to describe where I was at this point. Then they hand you a list of foods you can’t eat which is basically everything in our dietary structure today in this world. Telling you to eat all organic food but nothing acidic and the list goes on and on. The one thing that got me the most is there are people who have to go into a Urinary Care Specialist and have Valium or various other pain killing medicines inserted into your bladder with loads of fluid to stretch your bladder to make it stretchy again.

I have Mast Cell Activation, I’m allergic to steroids and narcotics, and oh to boot, your insurance won’t cover a $6K procedure like that every three months. So Good Luck! I’m stubborn, I don’t listen, and I’m frugal…so I decided I could stretch my bladder on my own, after all my body naturally fills it with fluid every second of everyday, so anyone can stretch their own bladder. We can hold out the urgency and suck up the pain and go on a schedule every 2 to 3 hours, if you can hold it just a little bit longer, even better! So that’s the first thing that I did.

Yes, yes, I know, we heard this from our parents when they potty trained us, that it was not a great idea or “healthy” to hold it. I highly recommend if you do this method, you invest in those incontinence pad, panty liners, something to protect you from leaking. My determination of forcing myself onto a schedule has saved me thousands, and when I went to see the Urologist, he told me that I was in much better shape than most of his patients and to keep doing what I was doing.

The pain was a whole other level I still had to cope with. This was harder to tackle. I’m grateful however that my gyno at the time suggested to treat it like an allergic reaction to everything I consume. So that’s just what I did, insert ANTIHISTAMINES. Did you know there are 4 types of antihistamines? As long as you are taking at least and H1 and H2 antihistamine blocker daily, you are protected!

My go to H 1 antihistamine receptor blocker and H 2 antihistamine receptor blocker. Essentially, what saved me was Cetirizine, and Loratadine. With antihistamines I actually have to take 2 Cetirizine, and 3 Famotidine a day, 3 times a day. It will be how I live from now on. I also coupled it with a few more supplements suggested from the group of Mast Cell Patients had suggested work, and that were Aloe Vera Gel Capsules, and Horsetail Grass Capsules. Since 2019, I’ve purchased both of those products 8 times. I have been in a flare up at least 8 times since 2019, and it’s 2023 now. For the most part, I don’t have to take the Aloe or Horsetail unless I’m in a flare up, and when I do, I instantly start taking them three times a day, at the serving suggests on the bottle.

The Bonus to all of that, is the H1 and H2 antihistamines were literally helping my Mast Cell Activation as well, without my knowledge. I take the antihistamines even after a flare daily, that’s why the bottles that I linked here in the blog come with so many. After all, I consume so many antihistamines it seems like it’d be impossible for me to stay awake. On the contrary, I have no problem with that, since I discovered Green Coffee Extract, great polyphenols for my brain, with no jitters or crash. I can’t heart emoji that one enough.

There are two things that I have to avoid at all costs to make sure that I do not have an instant flare up. That is Carbonated Soda of any kind. I have to let the carbonation die down and drink a flat soda, it’s just easier to avoid it. The other is my first love, HOT BREWED COFFEE, Cold brew is safe. Hot brewed releases the oils in the bean, along with the histamine and mold in the bean, so instant histamine reaction. When I started the antihistamines, I was drinking a substantial amount of coffee, so I had to do something!

Anyone who suffers from severe heartburn that nothing seems to touch, male or female, I hope this may help you cure the insane pain that you suffer!